http://www.wirlproject.com/pregnancy-and-anxiety/ What It's Really Like. Mon, 27 Jul 2015 17:09:22 +0000 hourly 1 https://wordpress.org/?v=4.1.37 http://www.wirlproject.com/pregnancy-and-anxiety/#comment-156 Sat, 11 Apr 2015 21:05:46 +0000 http://www.wirlproject.com/?p=4827#comment-156 It is so refreshing to read honesty. Anxiety is so crippling. I never realized how much I suffered with anxiety until just recently. Being pregnant with anxiety has got to be a challenge. I have learned to breathe which really helps with my anxiety. I also wear a cotton ball with lavender oil. I have learned to challenge my fears. Fear is the cause of anxiety so think and talk about your fears. Redirect your thoughts to a happier time or place. You can try thought blocking to stop any negative thoughts. I wish you the best. Know you are not alone.

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