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	<title>WIRL Project &#187; abuse</title>
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	<description>What It&#039;s Really Like.</description>
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		<title>Living with Post Traumatic Stress Disorder</title>
		<link>http://www.wirlproject.com/living-with-post-traumatic-stress-disorder/</link>
		<comments>http://www.wirlproject.com/living-with-post-traumatic-stress-disorder/#comments</comments>
		<pubDate>Thu, 21 May 2015 09:00:44 +0000</pubDate>
		<dc:creator><![CDATA[Stephanie Volkert]]></dc:creator>
				<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[Life/Leisure]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Post Traumatic Stress Disorder]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[Synthetic]]></category>
		<category><![CDATA[Trust]]></category>

		<guid isPermaLink="false">http://www.wirlproject.com/?p=6297</guid>
		<description><![CDATA[When most people hear “PTSD,” they envision war veterans, assault victims, and survivors from a catastrophic accident. Those are the people who make the news, the people that are used online as click-bait. They are attractions in a world of people who experience trauma by proxy. I will not be one of those people, but I will tell what I can comfortably share of my story. PTSD, like any other mental illness, has it&#8217;s share of naysayers and unbelievers. The thing is though, the only ingredient needed for developing PTSD is trauma. Everyone responds to traumatic events in different ways. Your “no big deal” could be my traumatic event, and vice versa. There&#8217;s no defining criteria for what makes a traumatic event so, well, traumatic. Let&#8217;s get this straight: If I say it was traumatic, it was. There are no “buts” or caveats. It is solely my decision, based on how I was effected. It is not about you. It never was, and it never will be. PTSD, like any other mental illness, has it&#8217;s share of naysayers and unbelievers. My own PTSD manifested due to childhood abandonment, emotional neglect, immersion in the drug culture when I was too young to have a say in where I went and with whom, and acts I witnessed that are so staggeringly awful that I refuse to speak of them anymore. I became a stereotype; a statistic. Girl from broken home marries abusive man. It&#8217;s a tired, ancient story that has played out over centuries, in homes the world over, no matter race, culture, social status, or intelligence. Perhaps I could have healed sooner if I hadn&#8217;t married my ex. Perhaps without the years of emotional sabotage he inflicted, I would not be as scarred and scared as I am today. The past cannot be changed though, and no one is immune to what life throws at them. My PTSD manifests itself in a way that looks outwardly similar to Borderline Personality Disorder. I hurt myself; I hit myself about the head with closed fists because I feel deep down that I deserve it. I punish myself for having feelings, because those were not allowed, unless they were feelings that made someone else feel good. My own negative feelings had consequences that were, to say the least, unpleasant. I can go from calm and collected to screaming with fear-parading-as-rage in less than one second. That is not an exaggeration. I never learned to self soothe. I never learned to regulate painful emotions. Every hurt feeling is an avalanche barreling towards me and I am terrified. I can go from calm and collected to screaming with fear-parading-as-rage in less than one second. That is not an exaggeration. I trust no one. Not even myself. I have not personally known a man, with the exception of two, who did not betray their partner. The women in my life have not had a better track record. I was dragged along through the twisted dramas of affair after affair. I was there the night my uncle found his wife in bed with another man and burned every article of clothing she owned right there in their front yard. I stood in my grandma&#8217;s kitchen as my aunt and her lover, her in just a robe and him in just boxers, pleaded for a car and a credit card to escape the 160+ miles to El Paso. The only reason the police weren&#8217;t involved is because we all lived so far out of town that there were no neighbors or passers-by to witness the flames. There was no one to keep me sheltered from The Bad Stuff that night, nor countless other nights. The adults would try to tell me half-hearted lies so that I wouldn&#8217;t ask questions, but I saw right through them. Kids are a lot smarter than you think. There are days I am absolutely convinced that my existence is a mistake. Surely the universe has sent me a message: “You weren&#8217;t suppose to be here, and now look at the havoc you have caused. You need to rectify this.” I have felt suicidal since I was 15. The only reason I am still alive is my absolute stubbornness to keep going, and my daughter. I would never intentionally hurt her, so no matter how I feel, I put her first. I put one foot forward, hour after hour, and do my best to be the kind of parent I should have had. There are days I am absolutely convinced that my existence is a mistake. Surely the universe has sent me a message: “You weren&#8217;t suppose to be here, and now look at the havoc you have caused. You need to rectify this.” I live with PTSD every second of every day. It colors my world a timorous gray. It touches every corner of my mind like ants swarming on a carcass. I&#8217;ve always gravitated towards hobbies and interests that other people find repulsive and frightening, like insects and reptiles, or which can be achieved solo, like photography and writing. It&#8217;s been questioned if I chose hobbies that required no one else, so that I would not have to interact with others. I suppose that&#8217;s partially right; I&#8217;ve always been a complex mixture of intensely personable and comfortably introverted. I was never going to be a cheerleader anyway. This kind of PTSD takes years to recover from, because it took 29 years to develop it. I am 33 now. I&#8217;m remarried, in a drastically different environment in so many ways, and I do see improvement. My husband sees improvement. I rejected medication for so long, because I am very sensitive to anything synthetic, but I now take 50mg of Zoloft each day. I don&#8217;t like that I feel dulled, I don&#8217;t like that my libido has tanked, but I do appreciate the edge it takes off of my anger and anxiety. I have gained much-needed weight because I am no longer too anxious to eat, and I have insomnia less often. I rejected medication for so long, because I am very sensitive to anything synthetic&#8230; I don&#8217;t like that I feel dulled&#8230; but I do appreciate the edge it takes off of my anger and anxiety. My friends and family find me more tolerable, which is conflicting for me. On one hand, I don&#8217;t want to have to chemically alter myself in order to be loved. I resent it. I resent them for it. On the other hand, I am terrified of abandonment so stopping the medication feels like voluntarily drowning. I can put myself in quite the quagmire sometimes. Every person with a mental illness has their own version of it. There is no right or wrong way to be sick. There is no right or wrong way to be traumatized. Next time you are confronted with someone else&#8217;s mental illness, just remember: It is not your story, so just let them tell it, and resist the urge to critique it.]]></description>
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		<title>W.I.R.L. To Come From An Abusive Childhood&#8230; Growing as an Adult</title>
		<link>http://www.wirlproject.com/w-i-r-l-to-come-from-an-abusive-childhood-growing-as-an-adult/</link>
		<comments>http://www.wirlproject.com/w-i-r-l-to-come-from-an-abusive-childhood-growing-as-an-adult/#comments</comments>
		<pubDate>Tue, 05 May 2015 09:00:37 +0000</pubDate>
		<dc:creator><![CDATA[Nicole Coulter]]></dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Life/Leisure]]></category>
		<category><![CDATA[Love/Relationships]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Lies]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mental Abuse]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[Physical Abuse]]></category>
		<category><![CDATA[WIRL]]></category>

		<guid isPermaLink="false">http://www.wirlproject.com/?p=5748</guid>
		<description><![CDATA[Hi all! I&#8217;m Nicole. I&#8217;ve contemplated for days and weeks just how I would write my story. I&#8217;ve felt guilty and convinced myself how wrong it could be telling the world about the ugly life I lived. It wasn&#8217;t until today, that I realized my story may help someone, including myself, as I begin my long journey of letting go. I hope you can too. I wasn&#8217;t even sure how I would begin, so I&#8217;ll start with a simple hello and I hope you appreciate how hard this is for me and try to understand what it&#8217;s really like &#8230; I grew up in a small loving town, but nobody knew just how ugly my life really was. Everyone from Corry, Pennsylvania is nice and caring&#8230; everyone but my family. A family that is filled with greed..gossip..drama and anger. Note how I mention my family, not me, and by family I mean my parents. I come from a family that consists of my two brothers and a step sister, my father and a step mother who I now refuse to associate with the word Mother. I don&#8217;t know much about my real mother as nobody has ever taken the time to tell me anything positive about her. I have heard stories of her being a drug addict and many other things that may or may not be true. One thing I am certain of is that she abandoned me and my siblings. I also learned in my later teens she has a major problem with Heroine. The stories I heard never amounted to much as my parents lied and betrayed a lot, and of course they were addicted to drama and telling untruthful stories to those who would listen. I don&#8217;t have many happy memories but a few. To be honest I would say I have a single, solitary happy memory, but not two. The memories I hold within my heart are ugly and sad. When I was young I remember my dad bringing this women home, he told my brothers and I he was getting married. The moment I met her I knew, even then, something was terribly wrong and at a very young age I learned what that &#8220;something&#8221; was. I remember instantly how scared I was of her. She looked scary to me. There was a time I convinced myself that she was the spawn of Satan. I have no idea what the devil looked like, but I was convinced it was her. My father worked a lot and we were left home with her. She forced us to call her mom. I was young and I wanted that. I recall being scared to death of her voice, even when she would yell dinner time!  I knew if I didn&#8217;t come fast enough I wouldn&#8217;t be allowed to eat and if I came too fast, I was running in the house and that was forbidden. Her voice was never soft or gentle and there wasn&#8217;t a time I remember not trembling inside when she would speak. She enjoyed yelling a lot. Words that a child should never hear. And yelling turned in to pulling&#8230;pulling turned in to smacking&#8230; kicking and so on. I was a very emotional child and cried when someone looked at me, I was in fear constantly. If we didn&#8217;t put our shoes away in our room, if we were too loud, didn&#8217;t brush our teeth&#8230;our step mother would show us. Often times that was throwing a shoe at us, or making us eat soap. The list goes on. My life was comparable to what I imagine hell is like. Over the years I started forgetting a lot of my life, I had to hide it, even now I have to skip to certain parts&#8230; AS A TEEN: The majority of my memories begin here. In 5th grade I recall starting my period and her making me wear my bloody underwear to school instead of using pads or tampons, because she was angry I didn&#8217;t tell her. It was the nurse at the school who gave me a box of pads. I went straight home and hid them under my bed hoping she wouldn&#8217;t find them. She would also force me to wear really big clothes because she said I was too fat for anything else. I managed somehow to still make some friends. I guess it was my personality definitely not my style, as my step mother would make sure I had none. She would cut my hair in a mullet&#8230; give me steps on the side, it was terribly embarrassing and I would constantly try to hide it. I would have to put my hair up on the bus into a pony tail hoping someone wouldn&#8217;t notice and start laughing at me. One day I forgot to take it down and she cut my hair off, the way she would my brothers. She put a bowl on my head and that&#8217;s all I had. For my brothers and I everyday was hell for us. I tried my hardest to avoid causing problems, but it seemed to follow me. I was tortured and beaten for silly things. I lost a shirt to an outfit she liked and it was picture day, so obviously I went to school with a red swollen face. Nobody ever asked or noticed. I often wonder why? This wasn&#8217;t the only day I went to school with something out of sorts and still nobody ever asked. I was raised to believe I was nothing, she stole that from me. The things I heard no child should ever hear, and I heard it daily. There was never anyone to help ease my fears. I felt like I was too young to reach for God. I talked a lot to myself and still prayed, but never really knew who I was speaking to. For some reason my family always wanted people to believe we were rich. It was her mostly, she needed to feel important. She always would always drive the flashiest cars, but nobody know the payments were never made. There was never any food in our house, at least not for us. I recall hiding raw spaghetti noodles in my closet and I would eat them when the hunger became too much. While we were starving I would later to find the stash of chips and cookies, etc. in her closet. We never dared to get caught in the cupboards or refrigerator. One time I did and the result was me standing in the corner until I was too weak to hold myself up, all the while being beating with a belt. It wasn&#8217;t until she bought a pet store that I believed this was all over. She had to let the people of Corry know she had money. Again this was not the case. I was happy and anxious because I knew she wouldn&#8217;t be home much. I was wrong. It was still just as bad, the only difference was now people believed she was some wonderful great woman. We felt we didn&#8217;t stand a chance for someone to help now. I can remember many times helping at the store, I had a fish tank hose whipped to my head and back for not knowing how to start it. The beatings never ended but it&#8217;s the words I remember and feel most. Even now. My family was even rewarded with foster children. Now she had her pick of the kids to choose from to harass. We were all eventually treated like slaves, constantly cleaning and cooking. As the number of children added up, it was easier to feel safe. We would talk about the physical abuse and confide in each other about the messy house that would result in no food. They knew they were there for money, and nobody ever came. I waited and waited and nobody came to save me. A few times people would come for inspections and end up telling my parents what the kids were saying about them. It got so bad that two of the children tried to commit suicide just so they could escape. Still nothing still was ever done. I could go on and continue to explain the abuse, the name calling, the yelling screaming. The fake personas they displayed in public, the fake life I was forced to play out. I was beaten &#8230;mentally and physically my whole life and forced to put on a smile. Those who know me that are reading this are probably in disbelief. But I realize now my skin feels warm to the touch, my eyes filled with tears. I need to get to why I really came here to tell my story: I moved out of my family&#8217;s house when I was 17. I actually finally worked up enough courage to run away. During this time I was working at Dairy Queen. One night I came home to dishes and filth all over the kitchen. I mentioned to my father that I had just worked a long shift and thought it was unfair that I was being made to wash dishes for 11 people when I wasn&#8217;t home to make any mess. I had my ear drum busted that night&#8230; he said I disrespected him. I think that was the final straw. I waited for them to leave and I packed my room up in trash bags, taking only the things I really needed, and I just left. I called my boyfriend (now husband) and told him I was leaving. He knew exactly what I had been going through and witnessed far too much of the aftermath of my home life. His dad told him to have me come to his house. Over the next few days my father in law gained temp. custody of me. I continued going to school and didn&#8217;t hear from my parents for 2 years until I graduated. My husband is the only man I have ever grown to trust in my life. My life now as a mom and a wife: I&#8217;m thirty now and have been with my husband for 16 wonderful years. I believe God rewarded my troubled life by providing me with Shane. I accept that I still have issues, I struggle constantly with lots of things. With love, self esteem and trust. I often get so defensive during a simple joke, or conversation that it causes stress in my marriage and every day life. I struggle with friendships and I struggle with being a mom. I don&#8217;t know how to not fear my children knowing how much I love them. I feel in constant pressure to be their friend. I often get sad if I feel my husband is too hard on them. I struggle daily with self image and self worth. My husband tells me daily how beautiful I am, how much he loves me&#8230; after 16 years, I still do not believe him. I cause fights and fits that I shouldn&#8217;t. I have anger and OCD issues. I don&#8217;t like to be alone. EVER! I even have a hard time trusting God to be in total control of me. The abuse is constantly in my mind and I protect myself every single day, more then I really need to. I always feel like someone is out to get me. Always. I now see the bad in everything instead of looking for the good. Finally the change I must make to live a happy humble blessed life. I understand it is a long process that counseling and medication alone won&#8217;t help me. Only I can truly help myself. 2015 requires me to work at letting go. Today I have zero contact with my Parents. I blame my father too as he failed God&#8217;s mission, he didn&#8217;t protect his children. Some things I am committed to doing in order to improve my life include: &#8211; Remind myself daily I am beautifully beautiful. I am me. I&#8217;m funny. Smart and can convince a worm it&#8217;s handsome! &#8211; Today matters. Yesterday is gone. &#8211; Divorce all the negative in my life. This includes everyone that brings me down. &#8211; Remember God loves me and that&#8217;s enough. &#8211; My family today was a gift and I&#8217;m here as a purpose and it&#8217;s my calling. &#8211; Never say things you don&#8217;t mean. Because words hurt very very much. &#8211; Be all I can be every single day. Be kind to everyone AND always make people smile. &#8211; And finally LET GO OF MY PAST, BECAUSE MY FUTURE IS NOW MY CHOICE. Nobody ever knew or saw what was happening to me. Pay close attention to each and every single person in your life. Someone may be crying out for you to notice. I love you&#8217;s should be sincere and used as often as possible. Hug your children daily and remind them they are special. Pay attention to them and never over use affection because it&#8217;s what fuels our children to adulthood. I have two beautiful children and an amazing caring hardworking husband that will always put me before his own needs. I have a wonderful life. Letting go of my history is God&#8217;s will. He would never have given me my husband and children if he didn&#8217;t think I could help them and thrive.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I Don’t Want To Be A Champion For Abused Women</title>
		<link>http://www.wirlproject.com/i-dont-want-to-be-a-champion-for-abused-women/</link>
		<comments>http://www.wirlproject.com/i-dont-want-to-be-a-champion-for-abused-women/#comments</comments>
		<pubDate>Mon, 04 May 2015 09:00:57 +0000</pubDate>
		<dc:creator><![CDATA[Stephanie Volkert]]></dc:creator>
				<category><![CDATA[Life/Leisure]]></category>
		<category><![CDATA[Love/Relationships]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[My story]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.wirlproject.com/?p=5798</guid>
		<description><![CDATA[I’m doing a challenge to blog every day in May. Today’s prompt is “The story of your life in 250 words or less.” I don’t know how to fit 33 years into 250 words, but here goes: I grew up a poor black child….. no wait, that was Steve Martin in The Jerk. Okay okay. I can try to be serious for like five minutes. I’ve never been good at talking about my life. Confusing, I know, because I blog, but I blog about the things that I don’t mind sharing. I don’t want to talk about life pre-age-28 or so, because it’s not so pretty, and it’s not me anymore. I’m in a new marriage, in a new state, with a new house, new pets, nearly new everything. This life does not feel like that life, because this life isn’t that life. This life is better. This life is happier, more fulfilling, less scary, and more stable. This life has less abuse. This life has laughter filling quiet moments, while the past life had fear that forced silence. This life has wonder, adventure, and good wine. This life has date nights and love notes. The past life had isolation and betrayal. I don’t want to be a champion for abused women by talking about abuse. I don’t want to be an advocate. I just want to enjoy this life that I have now, so that’s the life you hear about here. That’s the stories you’ll be getting from me. This life is the life I’ve made for myself, and it is absolutely the best life for me, full of love and laughter and a whole lot of dog hair. &#160;]]></description>
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