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	<title>WIRL Project &#187; healthy</title>
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	<description>What It&#039;s Really Like.</description>
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		<title>Yogurt Berry Frosty Recipe: Afternoon Delight for Parent and Baby!</title>
		<link>http://www.wirlproject.com/yogurt-berry-frosty-recipe-afternoon-delight-for-parent-and-baby/</link>
		<comments>http://www.wirlproject.com/yogurt-berry-frosty-recipe-afternoon-delight-for-parent-and-baby/#comments</comments>
		<pubDate>Sun, 03 May 2015 09:00:16 +0000</pubDate>
		<dc:creator><![CDATA[Amy G.]]></dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food/Drink]]></category>
		<category><![CDATA[Health/Fitness]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[family meals]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[toddler food]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.wirlproject.com/?p=5735</guid>
		<description><![CDATA[Earlier this week, I was looking for an afternoon snack to feed my toddler (and myself). I wanted something a little novel to break from our standard routine. I stood in front of the refrigerator and freezer with the doors wide open, cold air blasting, and stared in a daze for several minutes. I reached for some frozen berries, yogurt, and this concoction was born! Healthy and delicious, it only took 5 minutes to prepare! Is the Yogurt Berry Frosty a breakfast food, a snack, or a healthy dessert?? I can’t decide myself! It could be any of these things! As my toddler and I ate it, he kept saying, “Mmmm, it’s good. Dis is good.” It reminded me of a frozen yogurt or ice cream indulgence. The icy coolness of the frozen berries combined with creamy yogurt made for a decadent, unexpected afternoon delight! Yogurt Berry Frosty Recipe Age: 12 months+ Yield: approximately ½ cup Food storage: refrigerator-friendly Prep time: 5 minutes Cook time: no cook! Serving options: spoon feed or self-feed Ingredients: ¼ cup plain or vanilla organic yogurt ½ cup organic mixed frozen berries ¼ -½ cup cold water (enough to puree to a smooth consistency) &#160; Place the frozen berries and water in a blender and puree to a smooth consistency. Add the berry puree to a small bowl and slowly add the yogurt while mixing. (You can adjust the yogurt to berry sauce proportions to create a desired consistency for you and your child.) Serve immediately, or for a more frozen consistency, freeze for approximately 1 hour or until set. For more baby, toddler, and family-friendly recipes, visit http://www.whatagoodeater.com/.]]></description>
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		<title>Perfect Start to the Day and Breakfast of Champions</title>
		<link>http://www.wirlproject.com/perfect-start-to-the-day-and-breakfast-of-champions/</link>
		<comments>http://www.wirlproject.com/perfect-start-to-the-day-and-breakfast-of-champions/#comments</comments>
		<pubDate>Wed, 18 Mar 2015 13:54:58 +0000</pubDate>
		<dc:creator><![CDATA[Katie Lowe]]></dc:creator>
				<category><![CDATA[Food/Drink]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Daft Punk]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kitty]]></category>
		<category><![CDATA[Lose Yourself]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[nutrition...]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[ritual]]></category>
		<category><![CDATA[shake]]></category>

		<guid isPermaLink="false">http://www.wirlproject.com/?p=4224</guid>
		<description><![CDATA[For the past two plus years, I&#8217;ve started my day by pleasantly waking up to Daft Punk&#8217;s Lose Yourself to Dance which quite possibly could be the best wake-up call ever. No more jolting awake to some terrible repetitive beeping sound. This tune starts slowly and quietly, and builds up into an awesome catchy beat. Definitely check it out. https://youtu.be/NF-kLy44Hls Then I typically scroll through checking email and social media before getting out of bed which also allows me to have some quality time with my kids, Polly Prissy Pants, William Douglas Baloney, and Stevie Kneadie Nicks. The daily ritual includes getting kitty kisses from all three of them. After I do few yoga stretches, push-ups, and planks, we head downstairs for breakfast. They, of course, expect to be fed first, and then I blend up my go-to breakfast protein shake. I&#8217;ve been making this nutritious and delicious quick morning meal since a guy I dated in college introduced it to me along with a solid strength training workout. The addition of greens was added about five years ago after a personal trainer told me to try it. It changes the color and lessens the sweetness some, but I love knowing I&#8217;ve already basically had a salad before lunch. But if you&#8217;re concerned about it being bitter, just use spinach because it doesn&#8217;t really change the taste. The actual measurements of each ingredient can be tweaked to your liking. So, here&#8217;s the list of goodies: Vanilla whey protein Dash of cinnamon Half of a banana Frozen berries PB2 powder peanut butter Ground flaxseed Chia seeds Coconut water Unsweetened almond milk Handful of spinach, watercress, and/or kale Blend until it&#8217;s a smooth consistency, and enjoy it!]]></description>
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