Comments on: Weight Loss & Nutrition Email

By: Eben Adrian

Eben Adrian — Mon, 15 Jun 2015 16:14:30 +0000

Hey Samantha, Clearly I haven’t been keeping up with my wirls.. so sorry email me at Ebenadrian@yahoo.com and I can personalize a plan for you for your wedding if you’re interested, I started training plans as well!!! Congrats on your wedding, Im also a wedding photographer if you need one of those as well!

By: Samantha Solada

Samantha Solada — Tue, 24 Feb 2015 20:19:22 +0000

Wow the transformation you’ve made and the commitment to it all is very inspiring!!! I would love some advice myself if you ever have a min I started really watching my diet the last wk in jan and have been really motivated bc I am getting married this nov and just want to feel beautiful in my own skin . I know exercise is so important but w working 40 hrs a wk and nursing class at nights and wkends it’s not the easiest to fit in. I did just purchase an in home trainer that I can attach my bike to that will allow me to easily get some good workouts in in between studying and easily early in the morning but I would love any advice or tips ! Awesome job and I look forward to hearing more from you

By: Samantha Solada

Samantha Solada — Tue, 24 Feb 2015 16:49:39 +0000

Very inspiring !!! I would love some advice if you have the time … Since the last wk of Jan I’ve been really strict with my diet and doing my best to eat balanced and healthy, I am getting married in Nov and I just want to feel beautiful in my own skin and i want to lose the weight in a healthy way. My problem is my schedule is insane working 40 hr wks and school at night n on the wkend … So any advice on meal plans or ways to be active with such little time (I did just get an at home trainer for my bike so I’m excited to get that set up bc I will be easily able to get a good workout in more ofen now) … But any advice and tips would be greatly appreciated !!!