happiness

Old Man | WIRL Project

An Old Man in a Music Video Once Said…

This afternoon I was listening to music on YouTube for the first time in a while. I usually have my music on my phone, that way I can listen to it on the go. I didn’t realize how much I missed watching videos on YouTube until I stumbled across Craig Morgan’s “This Ain’t Nothing” music video. I remember listening to this song when I was younger when it came on the radi...

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WIRL To Leave Life and Find Happiness.

WIRL To Leave Life and Find Happiness.

What It’s Really Like To Leave Life and Find Happiness. This is a WIRL I never expected to be sharing. To be honest (isn’t that the point here), I had no idea that I would be living in Bali, Indonesia. Or that I would truly enjoy writing. Just over a year ago I set myself free. I decided in a single moment that I wanted nothing more in life than to create endless happiness and freedom....

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love memories WIRL Project

Creating Memories Together

The Best Thing About MEMORIES …..is making them. “We don’t remember days, we remember moments.” Cesare Pavese I was driving in the car the other day with my two young daughters in the back seat. They were listening to the radio and singing along to one of the songs. All of a sudden my youngest stops and says, “I need to make memories so later in life I can remember how good my life was.”  I instan...

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Come to SoCal they said..

Come to SoCal they said..

Beautiful, sunny, warm climate year round with beaches and palm trees galore? Some of the most beautiful sunset spots, hiking, the most and best Mexican food you could ever imagine in your life? A place where anything goes, people don’t judge you for your clothes or hair or expensive bags. A place where people literally just go with the flow & love & enjoy life. Don’t want to w...

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Weight Loss & Nutrition Email

Weight Loss & Nutrition Email

I’ve recently, in the past year, done a 180 with my weight. I get emails all the time and wanted to share an example of the advice I give to a typical person in need of some help! Going from 170-120 lbs took two years and it could have taken a lot less time if I focused more on my nutrition!! Oh, and feel free to take advantage of the coupon code at the bottom of this post for Express Your H...

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