protein

Premature Baby Preeclampsia | WIRL Project

Leaving Your Baby at the Hospital – Two Weeks as a NICU Mom

15 Days. Fifteen days that felt like an eternity. Having a child in the NICU is a long, emotional roller coaster that nothing can prepare you for. Luckily, my story is a good one, and we now have a healthy 19 month old. However, I’ll never get back those minutes, those hours that I could not hold him, I could not kiss him. I wasn’t the first, second, or probably even the third person to hold my so...

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Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i...

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