Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Spinach & Artichoke Baked Pasta .. perfect for Ash Wednesday and Meatless Mondays!

Spinach & Artichoke Baked Pasta .. perfect for Ash Wednesday and Meatless Mondays!

Need a delicious but meatless meal and love hot Spinach & Artichoke Dip? Boy, have I got a recipe for you. Spinach & Artichoke Pasta Casserole 1 box (12oz) Penne, cooked al dente 1 jar (14 oz.) artichoke hearts, rough chopped, reserve juice & one heart for garnish ~ do not use marinated 1 bag (10 oz.) frozen chopped spinach, thawed, well drained 1 cup pecorino Romano cheese or Parmesan... Read More »

Male Celebs Dish: What It’s Really Like To Be Fameous

Male Celebs Dish: What It’s Really Like To Be Fameous

Celebrities have the life, right? Sometimes it’s fun to daydream about what you’d do if you had a couple million dollars to play around with, but maybe it’s not really all it’s cracked up to be. Celebs including Tiger Woods, Johnny Depp, and David Bowie give their perspective in this edition of “Man Quotes”. This article was originally featured at Esquire.co.uk. Read More »

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

Why Most People Don’t Know How To Use Eye Cream

Why Most People Don’t Know How To Use Eye Cream

  So I was kinda shocked when a few people I sold eye cream to, told me they had never used eye cream before – and they were in their 50s!  I started using it in college!  Well, a few of the eye cream virgins woke up with red irritated eyes that were puffy.  Turned out they were practically putting the eye cream in (or too close to) their eye!  So, I feel the need to help educate on how... Read More »

The Best and Worst of Three Prenatal Workouts

Pregnant, avoiding the gym at all costs, and trying to decide which at-home workouts will give you the most bang for your prenatal buck? Well, look no further: I’m sharing with you my three favorite at-home pregnancy workout videos – and I’m going to tell you the best and worst of them both. I’ll answer your burning questions, such as: Which instructor will make you want to punch her because of th... Read More »

F: Faith – What It’s Really Like

F: Faith – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  Faith is funny. It is presumed that all of us believe in something bigger than ourselves. Peace, love, religion, science, etc. Harmony for a... Read More »

NCAA’s Best Cinderella Stories: Keep The Underdog In Mind While Filling Out Your Brackets!

NCAA’s Best Cinderella Stories: Keep The Underdog In Mind While Filling Out Your Brackets!

Who doesn’t love an underdog? Well, the NCAA tournament is usually full of incredible cinderella stories, buzzer beaters, close games, and suspense, but it’s kinda nice to see an occasional upset throw everyone’s bracket for a major loop, right? Some people select their brackets based on studying statistics, some base their picks off of  the team color, and some base their select... Read More »

The Harsh Reality of Going Home: Michael Carter-Williams’ Story of Life On and Off the Court

The Harsh Reality of Going Home: Michael Carter-Williams’ Story of Life On and Off the Court

The NCAA tournamet brings a flood of emotions to all of those who follow the action, let alone those who are actually playing in the game. Shrieks, stomping, yelling, and even tears can be normal, but in this case, something seemed really wrong when Michael Carter-Williams looked up and saw his mother distraught and crying. At The Player’s Tribune, he shares his story of why he wanted his te... Read More »