Earlier this week, I was looking for an afternoon snack to feed my toddler (and myself). I wanted something a little novel to break from our standard routine. I stood in front of the refrigerator and freezer with the doors wide open, cold air blasting, and stared in a daze for several minutes. I reached for some frozen berries, yogurt, and this concoction was born! Healthy and delicious, it only t...
Read More »
Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below....
Read More »
Sample Menu for a 2-Year Old: One Mom’s Account The sample menu below takes you through some examples of what I have recently been feeding my 2-year old son. This is by no means a comprehensive list…we move and change with the times and current circumstances occurring in our household! Every family has their own unique schedule and challenges, and we’re no different! When possible, I try to...
Read More »
It’s hard to believe that 4 years ago I knew pretty much nothing about Down Syndrome and the thought of having a child with Down Syndrome never even crossed my mind. That is until our 12 week sonogram with our 4th child. At this appointment it was determined that we had a 1 in 10 chance of our little girl having Down Syndrome (DS). Saying I was scared is a complete understatement! I c...
Read More »
I was a young child in the 60’s and 70’s; the TV series Mad Men depicts perfectly what life was like back then. The times were very vulnerable and trusting of our government for our well being. I watched my Mom daily put on her make up, lipstick and spray her teased hair with heavy hairspray to get dressed for the day. At night she would lather her face with cold cream to sleep...
Read More »My pimples are only skin deep. My skin won’t stop me because I’m a smart, beautiful, bride-to-be who is a partner in a company. …phew…that statement was harder to write than you would imagine. I think that I re-wrote it six times. Each time with the voice in my head saying, “people know you have bad skin, you’re pretty, but don’t be so bold as to ca...
Read More »
Skin color is only skin deep; it won’t stop me from being successful. At WIRL Project, we do our best to deliver the most genuine, real stories out there, letting everyone know what life is “really” like. Our members do an incredible job at contributing and sharing these life stories with us on a daily basis and we are so thankful for that! Every once in a while, we find s...
Read More »
I’m back! Here is my 10 day journey after having a breast augmentation… Day 1: The day of the surgery was surprisingly simple. The staff was relaxed, the vibe was excited, and the sun was even shining into the pre-op room! As I waited in my surgery gown and the IV was hooked up, I was oblivious to the roller coaster ride ahead of me. My doctor came in to the room, I met the ane...
Read More »
My blemishes are only skin deep. My skin won’t stop me because…. I hate it, but It’s mine. It’s the only one I’ll ever have. I have extremely sensitive skin. My hair touches my neck, and I break out in blotchy red spots. Wearing a necklace? Blotchy red spots. Give someone a hug? You guessed it! Blotchy red spots! Recently I went to Hawaii to see family. While ...
Read More »
My acne was only skin deep. My skin won’t stop me because beauty is both inside and out. I believe that no one can define us, unless we allow them to. While growing up as a teenager, I suffered from moderate acne and it made me feel very insecure and embarrassed. I think it made me so insecure that many of my classmates and peers thought that I was shy, not knowing the pain that went along w...
Read More »