Health/Fitness

The Baby Blues: Motherhood’s Scarlet Letter

The Baby Blues: Motherhood’s Scarlet Letter

  This picture of my oldest daughter (above) was taken minutes after she was born and perfectly sums up the way I felt after both of my pregnancies. You see, for the majority of my life, I imagined that giving birth to my children would be like the opening scene of The Lion King where Rafiki the monkey triumphantly holds up baby Simba and presents him to the Pride Lands while “The Circle of L...

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My Skin Won’t Stop Me

My Skin Won’t Stop Me

  My Psoriasis is only skin deep. My skin won’t stop me because… It’s just skin and it’s only surface deep. I am beautiful, even with my pink/white spots. My daughter looks up to me and I need to be a strong role model for her and teach her that it’s inner beauty that counts.   Here’s my story: Just prior to my first Psoriasis outbreak, I was at a peak...

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My Skin Won’t Stop Me Movement at WIRL Project

My Skin Won’t Stop Me Movement at WIRL Project

  I am so thrilled to announce our My Skin Won’t Stop Me Movement at WIRL Project!! We’ve collaborated with Caysia, an all natural jewelry company, and WIRL Project member, Eben, to come up with this awesome story-sharing initiative to support Psoriasis research! To be involved, click to visit our My Skin Won’t Stop Me page to learn all the details, but here is a rundown: Th...

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Anonymous WIRL

Breast Augmentation Surgery: What It’s Really Like. Part 2: The Consult

  Upon leaving the consultation for a breast augmentation, I was consumed with excitement, frustration, and slight disappointment. The excitement was because the doctor seemed wonderful! He was educated, friendly, and comforting. The doctor made the suggestion of a silicone textured implant; his reasoning came from my body structure and proportions. However, as the doctor left the room the re...

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NCAA College Players Dish: Why Skin Is No Longer “In”

NCAA College Players Dish: Why Skin Is No Longer “In”

  Apparently, skin is no longer “in” concerning the NCAA Basketball fashion scene. Spandex and socks now cover 90% of the bodies of these premier athletes and you will be surprised to find out some of the real reasons many of them do it (hint, it’s not medical)! The skin between the hem of the shorts and the top of the high tops have been shrinking for years. Think back to t...

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Breast Augmentation Surgery: What It’s Really Like. Part 1: Initial Thoughts

I believe it started with the phrase “Itty Bitty Titty Committee”, that’s the phrase that was what was mumbled to me in early high school. I realized I was not destined for a curvaceous womanly body; I was just a normal girl, with a normal body, and small breasts. I came to terms with my small chest. I knew which Victoria’s Secret bras would give me the ultimate effect of c...

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Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i...

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How to Prepare Meat During Your Child’s “Meat-Fickle” Phase

How to Prepare Meat During Your Child’s “Meat-Fickle” Phase

Something happens when a toddler approaches 1 ½ years old.  It happens to the best of us: your formerly fantastic eater who previously dined on chicken, beef, lamb, and fish suddenly starts rejecting certain foods—especially meat!  You may not have changed a thing about the way you’re preparing it.  This new development may not stop at meat.  The banana you served him yesterday brought tears of jo...

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Why I LOVE the T25 Workout System

Why I LOVE the T25 Workout System

  So why do I love the workout system T25? Well, because it works! Nobody had to pay, bribe, or ask me to say that – it’s just the truth! If you don’t know what T25 is, it’s a collection of about 15 DVD workouts that come with a schedule to follow. Each workout is 25 minutes long (hence the 25!) and it was created by the Insanity guy, Shaun T. There are two phases that...

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The Weather and Your Mood

The Weather and Your Mood

I just wanted to comment on how the weather can affect our moods. I am so happy to finally be digging out of the longest winter in history… I might be stretching that a bit, but I’m just saying that it’s almost over!!!! I notice that when the sun is out, it gives me such energy and drive for the day! So, shine on and have a great day!! Anyone also notice how that little yellow ba...

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