Whether you are new to the dating scene or are in a long-term relationship, one thing remains the same; flirting is still key to expressing your affections towards someone! We all know that communication is one of the most important aspects of any relationship, but who said it has to be all talk? Flirting can be verbal or nonverbal and can involve body language, touching and eye contact among othe...
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My alarm goes off and the sun is barely up. The voice in my head tells me it is OK to hit snooze or turn the alarm off and sleep in today. I tell myself it is not a big deal to push my work out to the evening. But then reality reminds me that if I don’t get out of bed at 6 AM, the day will give me a million reasons to skip my work out by time 6 PM rolls around. I grab my pre-workout on my night st...
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The Best Thing About MEMORIES …..is making them. “We don’t remember days, we remember moments.” Cesare Pavese I was driving in the car the other day with my two young daughters in the back seat. They were listening to the radio and singing along to one of the songs. All of a sudden my youngest stops and says, “I need to make memories so later in life I can remember how good my life was.” I instan...
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Hi all! I’m Nicole. I’ve contemplated for days and weeks just how I would write my story. I’ve felt guilty and convinced myself how wrong it could be telling the world about the ugly life I lived. It wasn’t until today, that I realized my story may help someone, including myself, as I begin my long journey of letting go. I hope you can too. I wasn’t even sure how I wo...
Read More »I’m doing a challenge to blog every day in May. Today’s prompt is “The story of your life in 250 words or less.” I don’t know how to fit 33 years into 250 words, but here goes: I grew up a poor black child….. no wait, that was Steve Martin in The Jerk. Okay okay. I can try to be serious for like five minutes. I’ve never been good at talking about my life. Confusing, I know, because I blog, but I b...
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Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below....
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My skin won’t stop me!As a 30 year old wife and mother, dog lover, and part-time vet tech…one of my issues with my skin is that I bruise easily. I might be at home playing with my daughter and I run into the coffee table…yep, gonna leave a nice big bruise! My 75 pound ‘lap dog’, who does NOT know that he is too big to sit on me, causes me to have huge ‘lo...
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I had the privilege of knowing Andrew Hunter Murray. He was a very special young boy and although being confined to a wheelchair and requiring constant supervision, Andrew was always a very happy child. His eyes would light up a room, and his smile was infectious. You could be in the worst mood, spend no more than 1 minute Andrew, and be laughing right along with him. Unfortunately, at 6 ...
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One of the hardest things that my wife and I have had to endure is coming to grips with the fact that our children will likely only ever have a limited relationship with our parents. We relocated to the South in 2011 for job opportunities that were non-existent near our hometowns. At the time we were excited about beginning a life together and setting out on our own. We knew that the 800...
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This post from, Humans of New York, hit home with me today. Over the past 2 months I have seen the same woman on the corner right by my house asking for “anything.” She was burned by the Arizona sun, beaten down by whatever difficulties life had presented, but yet so sweet and thankful the few times I spoke with her. I rarely hand the homeless money, however I occasionally do, o...
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