Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

H: Holding On – What It’s Really Like

H: Holding On – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  I just got off of a Facetime chat with my brother where during the conversation he made fun of an old baseball t-shirt I was wearing. It is ... Read More »

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

  Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »

Abuse WIRL Project

W.I.R.L. To Come From An Abusive Childhood… Growing as an Adult

Hi all! I’m Nicole. I’ve contemplated for days and weeks just how I would write my story. I’ve felt guilty and convinced myself how wrong it could be telling the world about the ugly life I lived. It wasn’t until today, that I realized my story may help someone, including myself, as I begin my long journey of letting go. I hope you can too. I wasn’t even sure how I wo... Read More »

Courage | WIRL Project

C: Courage – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  When is the last time you experienced something that was absolutely terrifying? If you survived it, chances are courage played a factor in o... Read More »

What My Workout Means To Me

What My Workout Means To Me

My alarm goes off and the sun is barely up. The voice in my head tells me it is OK to hit snooze or turn the alarm off and sleep in today. I tell myself it is not a big deal to push my work out to the evening. But then reality reminds me that if I don’t get out of bed at 6 AM, the day will give me a million reasons to skip my work out by time 6 PM rolls around. I grab my pre-workout on my night st... Read More »

All Eyes On Story | WIRL Project

When All Eyes Are On You and Your Story

I spent the majority of last week far from home – in the exotic land of Baltimore, at BlogU’15. It was a remarkable trip- I met dozens of new friends, caught up with even more old friends, learned, laughed, danced my ass off, and was beyond honored to be chosen by the Huffington Post for the Term Paper of the Year - an award to recognize the best of blogging over the past year. This aw... Read More »

Innocence | WIRL Project

I: Innocence – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  This week I was blessed to witness the birth of my second son. Beyond the pregnancy preparation and build up to delivery there is a substant... Read More »

Erawan Museum in Bangkok

The Three Headed Elephant of Bangkok

The Magical Erawan Museum Have you ever heard of Asia´s legendary three headed elephant? It´s a mythical creature so important that someone with lots of money built a huge one just outside of Bangkok, Thailand. Join the Crazy Little Family Adventure on a little trip to the Magical Erawan Museum. Read more… Read More »