Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Raising Teenagers with Technology

My husband (Dave) and I are very lucky to have close friends that have children around the same age as our 14 year old daughter, Devon. We get to share our concerns and frustrations with our friends as we know that they’re experiencing the same things with their children, or will be in the near future. A common topic that we discuss is how scary it is to raise a teenager in the twenty-teens (isn’t... Read More »

Twins | WIRL Project

Being a Twin with Twins: What It’s Really Like

My name is Caitlin and I am a fraternal twin. This is my story. My sister’s name is Chalise. We grew up in a small town in northwest Pennsylvania. We had a pretty normal childhood with amazing parents and two older sisters, Alison and Amanda. Once we reached high school, we started having different friends and different interests. Chalise is very smart and very talented. She was always the star of... Read More »

5 Minute Mommy Face

5 Minute Mommy Face

You’ve got baby toys on the floor, hip cocked out to the side, baby gripped tightly in one hand, mascara in the other…sound familiar anyone? It’s no secret that when you have a baby, mom’s personal needs tend to come last. For example, going to the bathroom usually involves company, forget about shaving your legs in the shower, oh and the time you spend on yourself getting ready each day…let... Read More »

Pantry Order

Pantry Order

If you are like me (someone who loves food, especially snacks) you probably have a lot of mess going on in your pantry.  Mine has always looked like a tornado ran through it.  It’s just pure unorganized chaos in there every time the door is opened. My husband and I have always tried to keep it neat.  We tried organizing it in categories:  pasta, soups and mixes on one shelf, cereal, granola bars, ... Read More »

Mental Health | WIRL Project

Seeing Mental Health from Both Sides

Working in an acute psychiatric hospital for 14 years as a Registered Nurse, I could not believe what the human mind and body can endure. I heard horrible stories about parents selling their children for drugs and alcohol. Abuses of the mind and body from allegedly love ones. I remember a man that was in his 30’s who was fully functioning and then he snapped and became a “monkey”... Read More »

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

  Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »

Perfect Start to the Day and Breakfast of Champions

Perfect Start to the Day and Breakfast of Champions

For the past two plus years, I’ve started my day by pleasantly waking up to Daft Punk’s Lose Yourself to Dance which quite possibly could be the best wake-up call ever. No more jolting awake to some terrible repetitive beeping sound. This tune starts slowly and quietly, and builds up into an awesome catchy beat. Definitely check it out. https://youtu.be/NF-kLy44Hls Then I typically scr... Read More »

black sand beach in Bali

Expat Mommitment. Because Expat Moms Need Support Too.

All moms need support sometimes, specially when we´re feeling down or lonely or overburdened with the toddlers and their devilish ways. Sometimes all we want is a hug, a walk and talk, a cup of coffee and some laughs, or maybe just a sleep in. But in some cases we are far from our families, we don´t have our own moms that can help out and take the kids for a few hours or an old friend with kids of... Read More »