Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Patrick Patterson: My Best Play

Patrick Patterson: My Best Play

Every athlete has that one defining moment in their career which changes their life. For Patrick Patterson, of the Toronto Raptors, that moment was against the Brooklyn Nets and a game winning shot. With the odds stacked against them and only 12.0 seconds left, Patterson made his best play ever. After intercepting a full court pass, he got the last second shot for the win. Patterson had this to sa... Read More »

Everyone Matters When It Comes To Toxic Ingredients

Everyone Matters When It Comes To Toxic Ingredients

  I was a young child in the 60’s and 70’s; the TV series Mad Men depicts perfectly what life was like back then. The times were very vulnerable and trusting of our government for our well being. I watched my Mom daily put on her make up, lipstick and spray her teased hair with heavy hairspray to get dressed for the day.  At night she would lather her face with cold cream to sleep... Read More »

Making the Big Shot

Making the Big Shot

If you play any sport, you know that nothing beat hitting the game winning shot or having a walk-off base hit to win. But doing that at the NBA level is a whole different ballgame. NBA’s Brooklyn Nets player Paul Pierce can attest to that. Pierce recalls his most memorable game winning shots was back in 2010, when he was with the Boston Celtics, at Madison Square Garden against the New York ... Read More »

My Life Right Now: The Real Story

What is it really like to be me? Often times I wonder, does anybody care? But then, just as I’m feeling insecure, something or someone comes along and makes me feel really special and important. For example, when I shared last week that I had created and announced WIRL Project – the flood of emotions totally outweighed any doubt I’ve ever had in how much people love and support m... Read More »

The Perfect DIY Starbucks Chai Latte

The Perfect DIY Starbucks Chai Latte

I am an avid Starbucks Chai Latte drinker, but having them as often as I do was starting to add up (they are $3-$5 per drink!). Don’t get me wrong, I love the whole Starbucks experience and culture and really want to support their business, but it’s just not possible to go there every morning. So, I set out to perfect my DIY version and I nailed it!! Today I am going to share with you ... Read More »

The Art of Flirting | WIRL Project

The Art of Flirting

Whether you are new to the dating scene or are in a long-term relationship, one thing remains the same; flirting is still key to expressing your affections towards someone! We all know that communication is one of the most important aspects of any relationship, but who said it has to be all talk? Flirting can be verbal or nonverbal and can involve body language, touching and eye contact among othe... Read More »

Spinach & Artichoke Baked Pasta .. perfect for Ash Wednesday and Meatless Mondays!

Spinach & Artichoke Baked Pasta .. perfect for Ash Wednesday and Meatless Mondays!

Need a delicious but meatless meal and love hot Spinach & Artichoke Dip? Boy, have I got a recipe for you. Spinach & Artichoke Pasta Casserole 1 box (12oz) Penne, cooked al dente 1 jar (14 oz.) artichoke hearts, rough chopped, reserve juice & one heart for garnish ~ do not use marinated 1 bag (10 oz.) frozen chopped spinach, thawed, well drained 1 cup pecorino Romano cheese or Parmesan... Read More »

E: Enthusiasm – What It’s Really Like

E: Enthusiasm – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  We have all heard that “a little bit goes a long way” and none more can be said about the action of enthusiasm. A small dose of enthusiasm c... Read More »