Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

What It's Really Like to Lose 100 Pounds | WIRL Project

What It’s Like to Lose 100 Pounds

Today I was at the post office. Handing my I.D. to the clerk, she examined it, looked at me, and looked at the photo again. “Wow, you look really different!” I get that response often so wasn’t too surprised. I’ve considered ordering a new driver’s license since I’m slightly worried I’ll get stopped at the airport for not being the actual Sara M. Borgstede... Read More »

LeBron Passes Another Milestone

LeBron Passes Another Milestone

Yet again, Lebron James is making history in the NBA. James has broken many records such as, being the youngest overall draft pick (age 18), youngest rookie of the year (age 19), and passing the all time great, Michael Jordan’s, record of having 25 points, 5 rebounds, and 5 assists in 75 playoff games, but he doesn’t take this lightly. In Tuesday’s game against the Detroit Piston... Read More »

The C-Section: What It’s Really Like

The C-Section: What It’s Really Like

Oh, a C-Section? I’ll take it! Most women think this is the “easier” route because you don’t have a push something the size of a bowling ball out your you-know-what, but I’m here to tell you a different story. This post is strictly about my personal experience (but a lot of other moms have agreed with me) and I do not have any medical background to support my claims; ... Read More »

G: Gratitude – What It’s Really Like

G: Gratitude – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  (The above image is a handmade Japanese Thank You card that I received a few years ago from a colleague of mine.  The symbol means, “Gratefu... Read More »

Fergie & the Fire (2014)

Fergie & the Fire (2014)

Today started like any other day. I took the kids to school, came home, and had my first workout in almost 3 months. After my trainer left, I sat down and 90 seconds later, my phone rang. “Hi, Kate – this is Kellan’s teacher.” “Uh-oh…. what did he do THIS time…?” “The school has been evacuated, and all the children are being held at (blank). Please come get him as soon as you can.” “What about my ... Read More »

The “Dad Bod”? Seriously?

The “Dad Bod”? Seriously?

So, what the hell is the “Dad Bod”? It’s been trending on social media and showing up on the news lately and I’m not sure what to think of it. I guess this, “Dad Bod” has always been around…it’s the guy who is over the age of 25 and has a healthy balance of hitting the bars and hitting the gym. He wants to look good for the ladies his lady, but loves... Read More »

Fructose Malabsorption: My Long Road to a Diagnosis

Fructose Malabsorption: My Long Road to a Diagnosis

Growing up I always had an issue with wheat. Over the past 30 years, I’ve been tested numerous times for Coeliac (Celiac) Disease – all of my results were always inconclusive. There was never an explanation of my symptoms, which included lethargy, bloating, excess gas, stomach pains, constant nausea, and weight gain. In my late 20’s, “food sensitivity” started to get ... Read More »

Origami Owl … Worth It or For The Birds ???

Origami Owl … Worth It or For The Birds ???

  So my mother is one of the hardest people to shop for in the history of forever and wouldn’t you know it her birthday falls on mothers day this year!  My sister and I always try to get her something that we really think she would like and brainstorm on jewelry, trips, or other gifts to make her cry (tears of joy of course that”s usually how you know it was a good gift lol).  Ove... Read More »