Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

WIRL Workout | WIRL Project

What Fitness Means to Me

You’ve seen them shuffling down the street. Fragile old men and women who need canes or walkers to help them move because they’re likely to tip over at any second. About 10 years ago I realized I was turning into one. In my generation kids were expected to spend a lot of time outside, so I was in the habit of being active. Unlike nowadays, youth sports were limited but our high school ... Read More »

Too Many Choices!

Too Many Choices!

Over the last year my wife and I have attempted to emphasize the importance of making good choices with our toddler. It has been an extremely daunting task to not only teach him what a choice is, but help guide him toward decision making that we find acceptable. We both feel that the quickest way for him to learn is to have a high level of autonomy over minor situations so that he can practice the... Read More »

E: Enthusiasm – What It’s Really Like

E: Enthusiasm – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  We have all heard that “a little bit goes a long way” and none more can be said about the action of enthusiasm. A small dose of enthusiasm c... Read More »

What It’s Really Like to be a Beachbody Coach

What It’s Really Like to be a Beachbody Coach

2014 was ending and I was 7 months deep into post college graduation blues. Since turning the tassel, I was traveling on the weekends, working full-time as an Industrial Engineer during the week, and embracing the real world with a rather heavy heart. I did it “right” …I played by the rules. You know, the rules that state if you study, get good grades in high school, and join every extracurricular... Read More »

Get yourself a Budget!

The “B” word. No, not that one. The one that makes you or your spouse or maybe both of you cringe. The one that parents use in ways that make their kids learn to hate it. BUDGET. Yes, I know. You think you are doing fine, or you don’t want to feel deprived. You should give it a “wirl” and see how it really goes. I’ve tried making and sticking to a budget over 15 times in the last five years. I alw... Read More »

Let’s Make This Common Word A Little Less Common

Let’s Make This Common Word A Little Less Common

I hate the R word, and I mean despise it. I know there is an actual definition to the word, but the way in which people use it is really offensive. The slang for it… the connotation is negative, and hurtful, and ignorant. The word retardreally pushes my buttons. People who use it in a negative, demeaning manner…really push my buttons. The word is not meant to put people down, and it... Read More »

Fergie & the Fire (2014)

Fergie & the Fire (2014)

Today started like any other day. I took the kids to school, came home, and had my first workout in almost 3 months. After my trainer left, I sat down and 90 seconds later, my phone rang. “Hi, Kate – this is Kellan’s teacher.” “Uh-oh…. what did he do THIS time…?” “The school has been evacuated, and all the children are being held at (blank). Please come get him as soon as you can.” “What about my ... Read More »

Remembering a Sweet Little Boy: Andrew Hunter Murray

Remembering a Sweet Little Boy: Andrew Hunter Murray

  I had the privilege of knowing Andrew Hunter Murray. He was a very special young boy and although being confined to a wheelchair and requiring constant supervision, Andrew was always a very happy child.  His eyes would light up a room, and his smile was infectious.  You could be in the worst mood, spend no more than 1 minute Andrew, and be laughing right along with him. Unfortunately, at 6 ... Read More »