This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »
Today started like any other day. I took the kids to school, came home, and had my first workout in almost 3 months. After my trainer left, I sat down and 90 seconds later, my phone rang. “Hi, Kate – this is Kellan’s teacher.” “Uh-oh…. what did he do THIS time…?” “The school has been evacuated, and all the children are being held at (blank). Please come get him as soon as you can.” “What about my ... Read More »
So, what the hell is the “Dad Bod”? It’s been trending on social media and showing up on the news lately and I’m not sure what to think of it. I guess this, “Dad Bod” has always been around…it’s the guy who is over the age of 25 and has a healthy balance of hitting the bars and hitting the gym. He wants to look good for the ladies his lady, but loves... Read More »
Recently I flew to Hawaii for spring break to go see my family. While on the eleven hour flight I noticed some things that made me ask, “Are you serious?”. On the flight from Charlotte to Dallas, nothing went wrong. Everything seemed fine. I assumed that the next flight would be the same way. I assumed wrong. On the flight from Dallas to Kahului, I sat horizontal from a couple from New... Read More »
Beautiful, sunny, warm climate year round with beaches and palm trees galore? Some of the most beautiful sunset spots, hiking, the most and best Mexican food you could ever imagine in your life? A place where anything goes, people don’t judge you for your clothes or hair or expensive bags. A place where people literally just go with the flow & love & enjoy life. Don’t want to w... Read More »
I like to think of myself as a friendly person. I like the idea of knowing my neighbors. If I needed to borrow an egg or a half a cup of sugar. If I was in need of help I would like to think I could go to a neighbor in case of any minor or even a major emergency. I would be happy to do any of these things for my neighbors. Wouldn’t you? Well I live in a cul de sac full of people and only the... Read More »
Who doesn’t love an underdog? Well, the NCAA tournament is usually full of incredible cinderella stories, buzzer beaters, close games, and suspense, but it’s kinda nice to see an occasional upset throw everyone’s bracket for a major loop, right? Some people select their brackets based on studying statistics, some base their picks off of the team color, and some base their select... Read More »
Today at WIRL Project you will hear from several individuals who were interested in sharing their stories and confessions when asked “What Does Working Out REALLY Mean To You”. We want to hear from you too! To contribute your story or confession, use the Contribute a WIRL form here and use the tag “WIRL Workout” in your post and on social media. To search all of the “... Read More »
Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »
