Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Beauty Buzz | WIRL Project

What’s the Beauty “BUZZ”??

Recently I found this amazing product and I just have to share it with everyone I know!! Being only twenty years old, I still try my hardest to combat any signs of aging before it even has time to hit me! Like any other women, (at least I think), we will do anything to stay looking as youthful as we can for as long as we can! While some people like to spend more money on procedures to reverse the ... Read More »

Acne at (Almost) 30

  My pimples are only skin deep. My skin won’t stop me because I’m a smart, beautiful, bride-to-be who is a partner in a company. …phew…that statement was harder to write than you would imagine. I think that I re-wrote it six times. Each time with the voice in my head saying, “people know you have bad skin, you’re pretty, but don’t be so bold as to ca... Read More »

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

  Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »

The Baby Blues: Motherhood’s Scarlet Letter

The Baby Blues: Motherhood’s Scarlet Letter

  This picture of my oldest daughter (above) was taken minutes after she was born and perfectly sums up the way I felt after both of my pregnancies. You see, for the majority of my life, I imagined that giving birth to my children would be like the opening scene of The Lion King where Rafiki the monkey triumphantly holds up baby Simba and presents him to the Pride Lands while “The Circle of L... Read More »

Exercise As We Get Older

I recently started an exercise routine where I’m weight training and doing some walking too, as I am aware how important it is to have strong bones and muscles as we age. Being in my 50’s and just starting out, I am surprised at the fact that I’m actually enjoying doing it!! I’ve never been much for going to the gym, but once again if you push yourself out of your comfort z... Read More »

Memorial Day | WIRL Project

Be Thankful on This Memorial Day

In honor of the brave men and women who have given their lives, take the time to celebrate and remember on this Memorial Day. I hope you take the time to celebrate with family and friends while also remembering our fallen troops who have given their lives for our freedom. Use this holiday to rest, relax, and recharge your mind and body while you enjoy some beer, burgers, and hotdogs on the barbecu... Read More »