This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »
I choose to stay active and eat healthy because that is what makes me feel good. It is NOT easy. It is very hard to get into this lifestyle, but trust me….once you are in it, you won’t look back. Now, I haven’t ALWAYS been active and a healthy eater. I have 3 kids, so you can imagine how many times I had to restart my “Healthy Lifestyle”. Everyone is different, so wha... Read More »
Celebrities have the life, right? Sometimes it’s fun to daydream about what you’d do if you had a couple million dollars to play around with, but maybe it’s not really all it’s cracked up to be. Celebs including Tiger Woods, Johnny Depp, and David Bowie give their perspective in this edition of “Man Quotes”. This article was originally featured at Esquire.co.uk. Read More »
From time to time we all stress out about something. Whether it be school, work, friends or family, stress seems to be the “dark cloud” in our daily lives. There may be times when you think that you might as well give up, times when you think nothing could be worse! But that doesn’t have to be the case! Turning to television for comfort is something that we are all guilty of. Oft... Read More »
I’ve recently, in the past year, done a 180 with my weight. I get emails all the time and wanted to share an example of the advice I give to a typical person in need of some help! Going from 170-120 lbs took two years and it could have taken a lot less time if I focused more on my nutrition!! Oh, and feel free to take advantage of the coupon code at the bottom of this post for Express Your H... Read More »
I’m feeling a sense of sadness when I look around to watch some of my friends caring for their ageing parents. We all say, at one time or another, that we hope to live to be 100, but do we really mean that and do we really know what it might entail?? Many elderly are fortunate to be able to stay in fairly good health and live in their own homes independently, but some are far less fortunate ... Read More »
SAVE AND INVEST FOR YOUR FUTURE. Today, I saw that the average family in the U.S.A. makes almost $54,000 per year. They have saved an average of $3,800. That is shocking to me. It’s obvious that Americans have greater concerns in front of them. As a direct result of the great recession starting in 2007, many people are worse off today. If people were forced to save money at an early a... Read More »
My toddler and I had a great thing going. We napped when we wanted (yes, we). We came and went as we pleased. I had a kid-friendly, work-from-anywhere business that I could do with him in tow. 18 plane rides by the time he was 2, and monthly 4ish hour car rides to see mom and family in DC – he was used to being on the go. We had fun. We loved the non-stop adventure. Thankfully, my husband was pret... Read More »
Self-care, self-care, self-care AHHHHHHhhhhh! What is all of this self-care talk about!?! As mothers, even though our schedules seems to get tied up somehow some way, studies show that when you allow time for “self”, life will become more rewarding and less stressful despite the chaos. I want to warn you, self-care IS NOT based solely on indulging in the “short term feel good activities” such as c... Read More »
