Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

What to Wear

What to Wear

  Ladies, We are always trying to figure out what to wear. We may dress our flesh, but often leave our spirit man naked. We are going to get scars, wounds, but how much better will it be WHEN those flaming darts come our way, that they would be deflected by our shield of faith. So how should we dress? How should we fight these daily battles we face? “A final word: Be strong in the Lord ... Read More »

Beautiful Soul

Beautiful Soul

  This post from, Humans of New York, hit home with me today. Over the past 2 months I have seen the same woman on the corner right by my house asking for “anything.” She was burned by the Arizona sun, beaten down by whatever difficulties life had presented, but yet so sweet and thankful the few times I spoke with her. I rarely hand the homeless money, however I occasionally do, o... Read More »

How to Prepare Meat During Your Child’s “Meat-Fickle” Phase

How to Prepare Meat During Your Child’s “Meat-Fickle” Phase

Something happens when a toddler approaches 1 ½ years old.  It happens to the best of us: your formerly fantastic eater who previously dined on chicken, beef, lamb, and fish suddenly starts rejecting certain foods—especially meat!  You may not have changed a thing about the way you’re preparing it.  This new development may not stop at meat.  The banana you served him yesterday brought tears of jo... Read More »

Baseball Parents | WIRL Project

An Open Letter To The Parents Of My Players

Dear Parents, Let me begin by first thanking you for the opportunity to coach your son. It is an honor and a privilege to have the ability to work daily with young men, helping mold them into upstanding citizens through the game of baseball. It is a tremendous responsibility that I take very seriously. Baseball has the ability to teach young men a lot about life. Humility, respect, and accountabil... Read More »

Thank You Notes with Jimmy Fallon

Thank You Notes with Jimmy Fallon

  Thank you, Jimmy, for being so entertaining! If you’re a night owl and can stay up to watch The Tonight Show Starring Jimmy Fallon on a regular basis, then you’ve been exposed to his very funny Thank you Notes segment that he routinely does on Friday nights. If your bedtime doesn’t typically make it past double digit numbers on the clock, you’re in luck because WIRL Project is going to star... Read More »

Fergie & the Fire (2014)

Fergie & the Fire (2014)

Today started like any other day. I took the kids to school, came home, and had my first workout in almost 3 months. After my trainer left, I sat down and 90 seconds later, my phone rang. “Hi, Kate – this is Kellan’s teacher.” “Uh-oh…. what did he do THIS time…?” “The school has been evacuated, and all the children are being held at (blank). Please come get him as soon as you can.” “What about my ... Read More »

Why I LOVE the T25 Workout System

Why I LOVE the T25 Workout System

  So why do I love the workout system T25? Well, because it works! Nobody had to pay, bribe, or ask me to say that – it’s just the truth! If you don’t know what T25 is, it’s a collection of about 15 DVD workouts that come with a schedule to follow. Each workout is 25 minutes long (hence the 25!) and it was created by the Insanity guy, Shaun T. There are two phases that... Read More »