Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

The Question That Made Me Realize My Stress Was Hurting My Husband. A Lot.

The Question That Made Me Realize My Stress Was Hurting My Husband. A Lot.

Last year I came across a blog post that encouraged me to ask a question, just one question, of my spouse. The couple who wrote the article said it did wonders in their marriage, so I tried it. I asked Kyle, “What do you need from me?” I fully expected him to answer something related to him, to his love languages, something like, “I need more encouragement and support from you regarding my job” or... Read More »

My, How Times…And Traveling Attire Have Changed!

My, How Times…And Traveling Attire Have Changed!

Back in the 80’s, when I took my first flight, airline travel was a BIG deal. You dressed for the trip, not to impress anyone but because it was big deal. I even remember what I wore… a beautiful cream colored cotton cardigan, white blouse, khaki dress slacks and pearls. Hubby wore dress slacks and a polo shirt… typical semi-casual clothing for him. Believe it or not, most of the... Read More »

G: Gratitude – What It’s Really Like

G: Gratitude – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  (The above image is a handmade Japanese Thank You card that I received a few years ago from a colleague of mine.  The symbol means, “Gratefu... Read More »

Premature Baby Preeclampsia | WIRL Project

Leaving Your Baby at the Hospital – Two Weeks as a NICU Mom

15 Days. Fifteen days that felt like an eternity. Having a child in the NICU is a long, emotional roller coaster that nothing can prepare you for. Luckily, my story is a good one, and we now have a healthy 19 month old. However, I’ll never get back those minutes, those hours that I could not hold him, I could not kiss him. I wasn’t the first, second, or probably even the third person to hold my so... Read More »

Millennial Bad Reputation

Why Millennials Have a Bad Reputation

Millennials seem to have a bad rap. Many, especially baby boomers, tend to say they walk this planet with a sense of gotta-have-it-now entitlement and a lack of work ethic. They’ve also been referred to as lazy, addicted to social media, and carefree. But is this really the case, and if so, is it their fault? In my opinion, millennials didn’t really have a choice. They were born into a... Read More »

The Weather and Your Mood

The Weather and Your Mood

I just wanted to comment on how the weather can affect our moods. I am so happy to finally be digging out of the longest winter in history… I might be stretching that a bit, but I’m just saying that it’s almost over!!!! I notice that when the sun is out, it gives me such energy and drive for the day! So, shine on and have a great day!! Anyone also notice how that little yellow ba... Read More »

Too Many Choices!

Too Many Choices!

Over the last year my wife and I have attempted to emphasize the importance of making good choices with our toddler. It has been an extremely daunting task to not only teach him what a choice is, but help guide him toward decision making that we find acceptable. We both feel that the quickest way for him to learn is to have a high level of autonomy over minor situations so that he can practice the... Read More »