Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Perfect Start to the Day and Breakfast of Champions

Perfect Start to the Day and Breakfast of Champions

For the past two plus years, I’ve started my day by pleasantly waking up to Daft Punk’s Lose Yourself to Dance which quite possibly could be the best wake-up call ever. No more jolting awake to some terrible repetitive beeping sound. This tune starts slowly and quietly, and builds up into an awesome catchy beat. Definitely check it out. https://youtu.be/NF-kLy44Hls Then I typically scr... Read More »

Why I Love to Workout | WIRL Project

Why I Love to Workout

This topic is near and dear to me. As a kid I was never an athlete. Didn’t like team sports. Couldn’t run, jump or catch. Finally in my 20’s I started working out like Jane Fonda. Aerobic classes were much more my style. I was modeling at the time and knew if I was to continue doing swimsuit work I’d better find something to keep the “bottom line” in place! As t... Read More »

Twins | WIRL Project

Being a Twin with Twins: What It’s Really Like

My name is Caitlin and I am a fraternal twin. This is my story. My sister’s name is Chalise. We grew up in a small town in northwest Pennsylvania. We had a pretty normal childhood with amazing parents and two older sisters, Alison and Amanda. Once we reached high school, we started having different friends and different interests. Chalise is very smart and very talented. She was always the star of... Read More »

What My Workout Means To Me

What My Workout Means To Me

My alarm goes off and the sun is barely up. The voice in my head tells me it is OK to hit snooze or turn the alarm off and sleep in today. I tell myself it is not a big deal to push my work out to the evening. But then reality reminds me that if I don’t get out of bed at 6 AM, the day will give me a million reasons to skip my work out by time 6 PM rolls around. I grab my pre-workout on my night st... Read More »

Why Does My Weight Get to Dictate?

Why Does My Weight Get to Dictate?

Happy Thursday, everyone! Not for me, though. I think today sucks balls. And I thought yesterday sucked balls, too. Who knows what kind of balls will be sucked tomorrow…. “Damn! Why’s Kate in such a shitty mood? What did Adam do!!!!” Actually, it’s not Adam at all – it’s 100% me. I’m in a really fucking shitty mood because……. I. Feel. Fat. Before I continue, I’d like to say something. I am not a m... Read More »

Pantry Order

Pantry Order

If you are like me (someone who loves food, especially snacks) you probably have a lot of mess going on in your pantry.  Mine has always looked like a tornado ran through it.  It’s just pure unorganized chaos in there every time the door is opened. My husband and I have always tried to keep it neat.  We tried organizing it in categories:  pasta, soups and mixes on one shelf, cereal, granola bars, ... Read More »

Judgy Judgersons

Dear Judgy Judgersons

  We all know that once you become a mom, you enter the world of Judgerville. It’s a mean and brutal sorority that you don’t have to ask to be in because you are thrown into it whether you like it or not. Judgerville is the place where everyone judges your every parental move and rakes you over the coals for not doing it their way. Before the internet, it was just nosy neighbors judging every... Read More »

Patrick Patterson: My Best Play

Patrick Patterson: My Best Play

Every athlete has that one defining moment in their career which changes their life. For Patrick Patterson, of the Toronto Raptors, that moment was against the Brooklyn Nets and a game winning shot. With the odds stacked against them and only 12.0 seconds left, Patterson made his best play ever. After intercepting a full court pass, he got the last second shot for the win. Patterson had this to sa... Read More »