Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

So Proud

I would just like to take a moment to say how proud I am of my daughter Sara for following her dreams!  She has worked very hard and spent so much time learning and researching to make WIRL happen… you go girl!!  Reach for the stars and the skies the limit.   Read More »

Twins Bath | WIRL Project

Twin Boys: What It Was REALLY Like

I have identical twin sons, Tai & Jay, now all grown up in their 20’s, but it really does seem like yesterday they were those cute little men running around amusing each other and us! So twins are on both sides of the family and the story says twins should skip a generation, but not in my case. It’s funny because in my family – I was the youngest of 4 girls, and my 3 sisters each h... Read More »

WIRL Workout | WIRL Project

What Working Out Means to Me

Until recently, I vowed that I would have an exclusive relationship with the workout system T25 for the rest of my life. Although I still have very strong feelings for the very effective 10 week DVD workout program, our relationship is starting to get a little “complicated” since my family and I made the decision to join the YMCA. I’ll be honest, in the beginning, I joined the Y ... Read More »

Not Just Shoes | WIRL Project

They Aren’t JUST Shoes

A pair of shoes can change the world. Some in different ways. Running shoes can win gold. Sandals can transport memories from a favorite destination. Boots can bring out the sass in anyone. Heels can help kick someone’s ass when the guy at the bar just wont leave you alone. But maybe there is a deeper meaning for what shoes we decide to wear. When I wear heels I feel beautiful. Matched with ... Read More »

living with PTSD | WIRL Project

Living with Post Traumatic Stress Disorder

When most people hear “PTSD,” they envision war veterans, assault victims, and survivors from a catastrophic accident. Those are the people who make the news, the people that are used online as click-bait. They are attractions in a world of people who experience trauma by proxy. I will not be one of those people, but I will tell what I can comfortably share of my story. PTSD, like any other mental... Read More »

Preeclampsia | WIRL Project

Preeclampsia: What It’s Really Like

  Don’t you love when someone points out to a pregnant woman that she looks “terrible”? Who do they think they are telling you that you’re swollen, puffy, look tired, or even that you look “painful”. I think people who aren’t, especially those who have never been, pregnant say these things as if it’s somehow comforting for a second or third trimester pregnant lady to be reas... Read More »

Love Loss and Forgiveness | WIRL Project

Love, Loss and Forgiveness

Love and loss, highs and lows, ups and downs. All of these are part of life, but its often hard to understand why. As I’ve mentioned in a few of my previous WIRLs, my family and I have recently joined our YMCA community and on Sundays, a church called Forest Hill houses some of their services in the facility. Last week I attended a group exercise class after the holiday weekend and at the en... Read More »

Courage | WIRL Project

C: Courage – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  When is the last time you experienced something that was absolutely terrifying? If you survived it, chances are courage played a factor in o... Read More »