Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

WIRL Project Eben Stack Cayisa

And The Winner Is…

A few weeks ago, we challenged our WIRL Project members to share their skin insecurities for a good cause, to raise awareness and funding for Psoriasis. We had several entries and were thrilled to see our members confessing their stories. As promised, we are GIVING AWAY the Eben Stack of bracelets, from Cayisa, for contributing to our initiative.   Want to know who the winner is? Well… ... Read More »

F: Faith – What It’s Really Like

F: Faith – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  Faith is funny. It is presumed that all of us believe in something bigger than ourselves. Peace, love, religion, science, etc. Harmony for a... Read More »

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

Why Most People Don’t Know How To Use Eye Cream

Why Most People Don’t Know How To Use Eye Cream

  So I was kinda shocked when a few people I sold eye cream to, told me they had never used eye cream before – and they were in their 50s!  I started using it in college!  Well, a few of the eye cream virgins woke up with red irritated eyes that were puffy.  Turned out they were practically putting the eye cream in (or too close to) their eye!  So, I feel the need to help educate on how... Read More »

My Dad Died 8 Years Ago, But He’s Still Teaching Me Life Lessons Today

My Dad Died 8 Years Ago, But He’s Still Teaching Me Life Lessons Today

Ever since I was little, I wanted to build a business/brand/invention/something…but I never knew what that “thing” was. I’ve gone down a few paths before, and given some things a shot, but could never quite put my finger on what I was destined to do. Growing up, I always wanted to start a club or group in my neighborhood, but that “club” always ended up being me... Read More »

Justin Timberlake’s “I Heart Radio” Award Acceptance Speech: Advice to Those Who are “Different”

Justin Timberlake’s “I Heart Radio” Award Acceptance Speech: Advice to Those Who are “Different”

  Your Critics Do Not Count, Their Words Will Fade…You Won’t These words came from the ever-so-talented, Justin Timberlake, last night as he accepted the “Innovator” Award at the I Heart Radio Music Awards. He has received multiple awards and nominations throughout his career, but it’s his good heart and personality that everyone really loves. In his acceptance s... Read More »

Fructose Malabsorption: My Long Road to a Diagnosis

Fructose Malabsorption: My Long Road to a Diagnosis

Growing up I always had an issue with wheat. Over the past 30 years, I’ve been tested numerous times for Coeliac (Celiac) Disease – all of my results were always inconclusive. There was never an explanation of my symptoms, which included lethargy, bloating, excess gas, stomach pains, constant nausea, and weight gain. In my late 20’s, “food sensitivity” started to get ... Read More »