Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Being a Work at Home Mom

If my 14 year old wouldn’t kill me, I would take a picture to show you what is happening right now in our house. But first, let’s rewind just a bit… Yesterday when I picked my daughter up from school she was coughing, her nose was running, and she had a sore throat. So we stopped at the store on the way home to pick up the essentials.. medicine, kleenexes, cough drops, and juice.... Read More »

From Office to Playroom

From Office to Playroom

One year ago, my husband and I had a beautiful office located on the second floor of our house. We had our diplomas, pictures of family and friends, our computer and all the other necessities that make a wonderful workspace. Fast forward to now, and we no longer have that beautiful room. What happened? We had a child who not only brought tons of joy into our lives but also hundreds of toys and bab... Read More »

SAHM & Business owner?

SAHM & Business owner?

  Hi, I am Kristin Cogan and I am a wife and stay home mom to my 3 1/2 year old son and 14 month old daughter.  I wasn’t “looking” for a part-time job but I was introduced to Rodan & Fields by a few of my good friends. But, after hearing that I could partner with the doctors who created Proactiv Solution, didn’t have to host parties or stock product, and make my own hours, all... Read More »

My Skin Won’t Stop Me

My Skin Won’t Stop Me

  My acne is only skin deep. My skin won’t stop me because… I know that I am beautiful, with or without pimples on my face. I know that real, genuine people get to know me for me, they see past my exterior and love me for who I am as a person on the inside. Those little red bumps on my face give me strength. I’ve cried in the mirror more times than I can count, but I’v... Read More »

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

  Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

How to Prepare Meat During Your Child’s “Meat-Fickle” Phase

How to Prepare Meat During Your Child’s “Meat-Fickle” Phase

Something happens when a toddler approaches 1 ½ years old.  It happens to the best of us: your formerly fantastic eater who previously dined on chicken, beef, lamb, and fish suddenly starts rejecting certain foods—especially meat!  You may not have changed a thing about the way you’re preparing it.  This new development may not stop at meat.  The banana you served him yesterday brought tears of jo... Read More »

Are You Saving Enough?

Are You Saving Enough?

Ever wonder if you’re saving enough money for retirement? Even if you’re in your 20’s, most experts say you should be saving 10-15% of your annual income each year! Setting aside a little bit every month can be a hard thing to do, and even when you’re doing all the right things, it’s still hard to feel confident about it. Should it sit in a savings account, 401K, or s... Read More »