Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

E: Enthusiasm – What It’s Really Like

E: Enthusiasm – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  We have all heard that “a little bit goes a long way” and none more can be said about the action of enthusiasm. A small dose of enthusiasm c... Read More »

Justin Timberlake’s “I Heart Radio” Award Acceptance Speech: Advice to Those Who are “Different”

Justin Timberlake’s “I Heart Radio” Award Acceptance Speech: Advice to Those Who are “Different”

  Your Critics Do Not Count, Their Words Will Fade…You Won’t These words came from the ever-so-talented, Justin Timberlake, last night as he accepted the “Innovator” Award at the I Heart Radio Music Awards. He has received multiple awards and nominations throughout his career, but it’s his good heart and personality that everyone really loves. In his acceptance s... Read More »

Surprise Twins | WIRL Project

What It’s Really Like to Have an Identical Twin – and Finding out at Age 33!

Ok yes, I knew I was a twin my whole life, but for the first 33 years, we were told we were fraternal.   First question EVERYBODY asks when I mention that I have a twin sister is – Are you identical or fraternal? My response was always that we are fraternal, but look VERY similar! We were always told that my mother had fraternal twin girls because we each had our own sac in utero. Every frat... Read More »

NCAA’s Best Cinderella Stories: Keep The Underdog In Mind While Filling Out Your Brackets!

NCAA’s Best Cinderella Stories: Keep The Underdog In Mind While Filling Out Your Brackets!

Who doesn’t love an underdog? Well, the NCAA tournament is usually full of incredible cinderella stories, buzzer beaters, close games, and suspense, but it’s kinda nice to see an occasional upset throw everyone’s bracket for a major loop, right? Some people select their brackets based on studying statistics, some base their picks off of  the team color, and some base their select... Read More »

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

Book | WIRL Project

This I Believe

“I believe that taking your last breath does not mean you are dead. I believe that you die twice; once when you take your last breath, and again when someone whispers your name for the last time.” – Banksy When I was 9 years old, my aunt died of cancer. I remember getting the call from my father telling me that she had passed in the night with him by her side. He watched her pass... Read More »

Spinach & Artichoke Baked Pasta .. perfect for Ash Wednesday and Meatless Mondays!

Spinach & Artichoke Baked Pasta .. perfect for Ash Wednesday and Meatless Mondays!

Need a delicious but meatless meal and love hot Spinach & Artichoke Dip? Boy, have I got a recipe for you. Spinach & Artichoke Pasta Casserole 1 box (12oz) Penne, cooked al dente 1 jar (14 oz.) artichoke hearts, rough chopped, reserve juice & one heart for garnish ~ do not use marinated 1 bag (10 oz.) frozen chopped spinach, thawed, well drained 1 cup pecorino Romano cheese or Parmesan... Read More »

The Scissors | WIRL Project

Thoughts on “The Scissors”

It wasn’t until I was in my twenties, that I learned I was a mistake. I was sitting at my parent’s dinner table. We were just chit-chatting about life, school, and other, you know, normal, non-life-altering conversations that could make you re-think your entire being, when it casually came out. “A mistake?” I said. My dad looked at me like I had ten heads. Then, in his thic... Read More »