Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

The Baby Blues: Motherhood’s Scarlet Letter

The Baby Blues: Motherhood’s Scarlet Letter

  This picture of my oldest daughter (above) was taken minutes after she was born and perfectly sums up the way I felt after both of my pregnancies. You see, for the majority of my life, I imagined that giving birth to my children would be like the opening scene of The Lion King where Rafiki the monkey triumphantly holds up baby Simba and presents him to the Pride Lands while “The Circle of L... Read More »

The “Dad Bod”? Seriously?

The “Dad Bod”? Seriously?

So, what the hell is the “Dad Bod”? It’s been trending on social media and showing up on the news lately and I’m not sure what to think of it. I guess this, “Dad Bod” has always been around…it’s the guy who is over the age of 25 and has a healthy balance of hitting the bars and hitting the gym. He wants to look good for the ladies his lady, but loves... Read More »

I’m in Hog Heaven.. We’re having Pulled Pork Pie for dinner!!

I’m in Hog Heaven.. We’re having Pulled Pork Pie for dinner!!

Pulled Pork Pie You’ll need a heavy oven proof skillet (cast iron  or enameled cast iron works best) for this and you can either bake it in an oven or in a smoker.. they both produce delicious results. 1 1/2 to 2 pounds pulled smoked pork 1 -2 large potatoes, Russets work best, thickly sliced 3/4 cup BBQ sauce.. use your favorite 1 large onion, diced 9 -12 slices of bacon (depends on width) ... Read More »

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

  Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »

love memories WIRL Project

Using Every Ounce of Talent I’ve Been Given

  Quiet… I sit here alone enjoying this moment. Ahh another day goes by, five sweet little blessings tucked into their beds, but this mother still has much to do before I lay down to rest. Time to prepare, time to pray, and time to reflect. A while ago, I came across a quote that read: This quote really touched my heart and opened my eyes to a lot of things. Being a wife, stay-at-home h... Read More »

Kobe Bryant Shares What It’s Really Like

Kobe Bryant Shares What It’s Really Like

Kobe Bryant shares what it’s really like to be a competitor who is forced to sit the bench this year and watch his colleagues play the game he loves. He talks about his mentality, his way of thinking, his drive to be the best, and even goes on to say, “I refuse to change what I am. A lion has to eat. Run with me or run from me”. Click the link below for Kobe’s whole story o... Read More »

Working Woman | WIRL Project

What It’s Really Like to CHOOSE to Work Rather Than HAVE To.

I was inspired to write this WIRL after reading about Jacquelyn Frazier. Jacquelyn Frazier is a social media maven, a mom, and the wife of Cincinnati Reds standout Todd Frazier. Todd just so happens to be this years MLB home run derby champion. He also made $3.75 million this past year and will make $8.25 million next year. So to say that Jacquelyn doesn’t have to work might be an understate... Read More »

Please Help Me Not To Look Like An Umpa Lumpa!

Please Help Me Not To Look Like An Umpa Lumpa!

  Ok so you want a nice tan glow, but everyone is telling you to stay out of the sun.  “It will give you wrinkles! You will get skin cancer!”  Yes I agree with their advice!  But we can get that sun-kissed glow without the sun or tanning bed – please people – get out of the tanning beds!   All those self tanners 10 years ago gave the future of self tanners a bad rap.  ... Read More »