Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

I See My Father In My Son | WIRL Project

I See My Father in My Son

I see my father in my toddler son when he looks at me – they share those same gorgeous blue eyes that can cut glass or melt your heart. Their eyes are filled with love and challenge; the kind of love that only a parent and child can understand. The kind of love that can endure temper tantrums, heal boo-boos, and teach you significant life lessons. Their blue eyes change colors with their temperame... Read More »

Unsubscribing from Emails – Quick and Easy!

We all know how it works, you’re looking online for something and want more information and so you fill out a form on a website and all of a sudden you’re receiving a daily email from them. Or maybe a friend shares a post on Facebook and they need two more people to fill out a form so they can win something, so you, being the nice friend that you are, sign up to help them out. Then all of a sudden... Read More »

Sunscreen | WIRL Project

Do You Know What is in Your Sunscreen?

With the rates of melanoma (the deadliest form of skin cancer) continuing to surge across the United States, protecting yourself and your family from the dangerous effects of sun exposure has never been more important. A whopping 80 percent of the 1,700 sunscreen products that the Environmental Working Group reviewed this year contain harmful ingredients or offer inadequate protection against dang... Read More »

I Found Myself at BlogU | WIRL Project

BlogU Taught Me About Myself

I’m sure that many others will blog about the amazingness that was Blog U 2015 this past weekend. Blog U was a great conference which packed about a month of information into 48 hours. I got excellent information which will improve TND, help us expand our reach, AND help us chart the next step beyond. I highly recommend it for any blogger looking to up their game. But I’m not going to talk about a... Read More »

BlogU15 | WIRL Project

BlogU Taught Me About Blogging and Powdered Alcohol

This past weekend was one that I had basically been counting down to since it was over last year, Blog U was finally here. This time was made even better by the fact that one of my real life besties was joining me this go round. Nicole and I headed up on Thursday and made it despite the dreary and seemingly never ending rain that fell from Durham all the way to Baltimore. We relaxed a little bit b... Read More »

Kobe Bryant Shares What It’s Really Like

Kobe Bryant Shares What It’s Really Like

Kobe Bryant shares what it’s really like to be a competitor who is forced to sit the bench this year and watch his colleagues play the game he loves. He talks about his mentality, his way of thinking, his drive to be the best, and even goes on to say, “I refuse to change what I am. A lion has to eat. Run with me or run from me”. Click the link below for Kobe’s whole story o... Read More »

The C-Section: What It’s Really Like

The C-Section: What It’s Really Like

Oh, a C-Section? I’ll take it! Most women think this is the “easier” route because you don’t have a push something the size of a bowling ball out your you-know-what, but I’m here to tell you a different story. This post is strictly about my personal experience (but a lot of other moms have agreed with me) and I do not have any medical background to support my claims; ... Read More »