Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Making the Big Shot

Making the Big Shot

If you play any sport, you know that nothing beat hitting the game winning shot or having a walk-off base hit to win. But doing that at the NBA level is a whole different ballgame. NBA’s Brooklyn Nets player Paul Pierce can attest to that. Pierce recalls his most memorable game winning shots was back in 2010, when he was with the Boston Celtics, at Madison Square Garden against the New York ... Read More »

What It's Really Like to Lose 100 Pounds | WIRL Project

What It’s Like to Lose 100 Pounds

Today I was at the post office. Handing my I.D. to the clerk, she examined it, looked at me, and looked at the photo again. “Wow, you look really different!” I get that response often so wasn’t too surprised. I’ve considered ordering a new driver’s license since I’m slightly worried I’ll get stopped at the airport for not being the actual Sara M. Borgstede... Read More »

Why Does My Weight Get to Dictate?

Why Does My Weight Get to Dictate?

Happy Thursday, everyone! Not for me, though. I think today sucks balls. And I thought yesterday sucked balls, too. Who knows what kind of balls will be sucked tomorrow…. “Damn! Why’s Kate in such a shitty mood? What did Adam do!!!!” Actually, it’s not Adam at all – it’s 100% me. I’m in a really fucking shitty mood because……. I. Feel. Fat. Before I continue, I’d like to say something. I am not a m... Read More »

Children Bodily Fluids 101

Children Bodily Fluids 101

  The other day my 4 year old told our roofer proudly she could wipe her own bottom now when she poops. I was only slightly surprised she said this to him knowing her personality. I laughed it off and began thinking about the ugly process of teaching her and her two older sisters how to properly wipe. No one prepared me for this! I thought of parenting as moments in hallmark movies. Boy was I... Read More »

Patrick Patterson: My Best Play

Patrick Patterson: My Best Play

Every athlete has that one defining moment in their career which changes their life. For Patrick Patterson, of the Toronto Raptors, that moment was against the Brooklyn Nets and a game winning shot. With the odds stacked against them and only 12.0 seconds left, Patterson made his best play ever. After intercepting a full court pass, he got the last second shot for the win. Patterson had this to sa... Read More »

E: Enthusiasm – What It’s Really Like

E: Enthusiasm – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  We have all heard that “a little bit goes a long way” and none more can be said about the action of enthusiasm. A small dose of enthusiasm c... Read More »

Perfect Start to the Day and Breakfast of Champions

Perfect Start to the Day and Breakfast of Champions

For the past two plus years, I’ve started my day by pleasantly waking up to Daft Punk’s Lose Yourself to Dance which quite possibly could be the best wake-up call ever. No more jolting awake to some terrible repetitive beeping sound. This tune starts slowly and quietly, and builds up into an awesome catchy beat. Definitely check it out. https://youtu.be/NF-kLy44Hls Then I typically scr... Read More »

WIRL To Leave Life and Find Happiness.

WIRL To Leave Life and Find Happiness.

What It’s Really Like To Leave Life and Find Happiness. This is a WIRL I never expected to be sharing. To be honest (isn’t that the point here), I had no idea that I would be living in Bali, Indonesia. Or that I would truly enjoy writing. Just over a year ago I set myself free. I decided in a single moment that I wanted nothing more in life than to create endless happiness and freedom.... Read More »