Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

The Ultimate Question

The Ultimate Question

  What do you want to do in life? The ultimate question: You know how everyone asks you about your future plans as a high-school student? How they ask what you want to be and how you want to achieve it? I find it funny how they never ask you what makes you happy or what  would satisfy your heart. Some people are oblivious to the questions they ask and how much they can effect others… no... Read More »

Breastfeeding | WIRL Project

Breasfeeding Baby Beyond Maternity Leave – Pumping in the Workplace

As my daughter is quickly approaching her 6 month birthday – it also means I am almost done with my goal of exclusively breastfeeding her for 6 months. I know for some moms this is easy. No problem. For others, it can be a challenge and sometimes it’s not an option.  Now, I don’t want to say that you have to breastfeed – please, just make sure that your baby is fed! But for me, as long as it... Read More »

Abuse WIRL Project

W.I.R.L. To Come From An Abusive Childhood… Growing as an Adult

Hi all! I’m Nicole. I’ve contemplated for days and weeks just how I would write my story. I’ve felt guilty and convinced myself how wrong it could be telling the world about the ugly life I lived. It wasn’t until today, that I realized my story may help someone, including myself, as I begin my long journey of letting go. I hope you can too. I wasn’t even sure how I wo... Read More »

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

A Day in the Life (Or at Least a List of ‘Best Intentions’)

I have no idea how to organize my day, because I SUCK at planning. I try, I really do, but it never works out quite like it does in my head. My husband is freakishly regimented by nature and plans things down to THE MINUTE, but that’s just not me. Instead, I try to find a ‘loose outline’ of what the coming week will look like, then I laugh at my ambition as I sip cold coffee on Monday morning and ... Read More »

The Question That Made Me Realize My Stress Was Hurting My Husband. A Lot.

The Question That Made Me Realize My Stress Was Hurting My Husband. A Lot.

Last year I came across a blog post that encouraged me to ask a question, just one question, of my spouse. The couple who wrote the article said it did wonders in their marriage, so I tried it. I asked Kyle, “What do you need from me?” I fully expected him to answer something related to him, to his love languages, something like, “I need more encouragement and support from you regarding my job” or... Read More »

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV show Real World/Road Rules Challenge – better known as simply, “The Challenge”.  In reflection of my ... Read More »