Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

  Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »

My Skin Won’t Stop Me: Adult Hormonal Acne

My Skin Won’t Stop Me: Adult Hormonal Acne

  My acne was only skin deep. My skin won’t stop me because I have found something that keeps it away! I know acne is not curable, but it is very treatable. I never had “bad” skin during my teenage years. Of course I had the occasional breakout, but I never really struggled with it. Fast forward to age of 28 when I started trying to get pregnant. My skin was horrible! I felt... Read More »

What Motivates YOU? Here’s My Story of What Motivated Me.

What Motivates YOU? Here’s My Story of What Motivated Me.

  This is my story of what motivated me. I felt like I didn’t have a choice, this needed to come out. What motivated you? What’s something that you didn’t pick, but instead IT picked YOU? After my husband proposed I remember feeling blissfully happy; sharing the news, celebrating with friends and family, and walkin’ on clouds, viewing everything through my bling’d out, rose-... Read More »

Don’t Believe the Lies: “Fixer Upper’s” Joanna Gaines Get’s Real

Don’t Believe the Lies: “Fixer Upper’s” Joanna Gaines Get’s Real

  Joanna Gaines has found her way into the hearts of many HGTV lovers. She’s beautiful, her family is down to earth, her husband is a goofball, and she does Ah-mazing transformations to homes on her show “Fixer Upper“. Naturally, we wanted to know more about Joanna and found this great clip of her breaking it down and telling her story. Spoiler Alert! You’ll get gooseb... Read More »

The Best and Worst of Three Prenatal Workouts

Pregnant, avoiding the gym at all costs, and trying to decide which at-home workouts will give you the most bang for your prenatal buck? Well, look no further: I’m sharing with you my three favorite at-home pregnancy workout videos – and I’m going to tell you the best and worst of them both. I’ll answer your burning questions, such as: Which instructor will make you want to punch her because of th... Read More »

Hey, Quityerbitchin’!

Hey, Quityerbitchin’!

I like to think of myself as a very positive person, however I have a very bad habit that I have recently discovered as pointed out by my wife.  Apparently, I have a regular tendency to convey my negative displeasure toward a situation, item or nature of the environment in the present.  Simply put: I bitch a lot. Since my wife so delicately pointed this out to me several months ago, I have been ca... Read More »

Abuse WIRL Project

W.I.R.L. To Come From An Abusive Childhood… Growing as an Adult

Hi all! I’m Nicole. I’ve contemplated for days and weeks just how I would write my story. I’ve felt guilty and convinced myself how wrong it could be telling the world about the ugly life I lived. It wasn’t until today, that I realized my story may help someone, including myself, as I begin my long journey of letting go. I hope you can too. I wasn’t even sure how I wo... Read More »

M: Memory – What It’s Really Like

M: Memory – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  “God gave us our memories so we might have roses in December” You would be surprised how much you can pick up while dining on a ham and chee... Read More »