Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Stop Apologizing for Being Me |WIRL project

I Stopped Apologizing For Being Me

I have struggled with other people’s assumptions my entire life. I remember being in the principal’s office at the public school we were zoned for when we lived in the country, and her leaning in and asking me “Are you an only child?” I was in her office because a boy had run up to me and grabbed me between my legs when our Spanish teacher was out of the room. I was so embarrassed — it had been a ... Read More »

Memorial Day | WIRL Project

Be Thankful on This Memorial Day

In honor of the brave men and women who have given their lives, take the time to celebrate and remember on this Memorial Day. I hope you take the time to celebrate with family and friends while also remembering our fallen troops who have given their lives for our freedom. Use this holiday to rest, relax, and recharge your mind and body while you enjoy some beer, burgers, and hotdogs on the barbecu... Read More »

Top Ten Things I Learned After I Resigned

Top Ten Things I Learned After I Resigned

A little more than a year ago, I left my “cushy” job in corporate to strike out on my own. I’ve learned a lot during that time and now I’m ready to share. Here it is…the long awaited, much anticipated TOP TEN LIST of things I learned after resigning from my J-O-B. If not comprehensive in coverage, it is at least true in every aspect. This journey to one year post-resignatio... Read More »

King Cakes.. recipe adapted from Saveur.com.. for Fat Tuesday.. Shrove Tuesday.. Mardi Gras Celebrations

King Cakes.. recipe adapted from Saveur.com.. for Fat Tuesday.. Shrove Tuesday.. Mardi Gras Celebrations

I made the dough exactly as written but cut the dough ball in half to make 2 cakes and then only made/used 1/2 of the cream cheese filling for this cake and divided the frosting between the two cakes also.. plus I baked them on Pampered Chef pizza stones INGREDIENTS FOR THE DOUGH: 1 (¼-oz.) package active dry yeast ¼ cup sugar ½ cup milk 2 tbsp. light brown sugar ½ tsp. vanilla extract 1 egg 1 egg... Read More »

Thank You Notes From Jimmy Fallon

Thank You Notes From Jimmy Fallon

Thank you, Jimmy, for being so entertaining! Here is your weekly dose of Thank You Notes from Jimmy Fallon on the Tonight show! If you’re a night owl and can stay up to watch The Tonight Show Starring Jimmy Fallon on a regular basis, then you’ve been exposed to his very funny Thank you Notes segment that he routinely does on Friday nights. If your bedtime doesn’t typically make it past double digi... Read More »

Please Help Me Not To Look Like An Umpa Lumpa!

Please Help Me Not To Look Like An Umpa Lumpa!

  Ok so you want a nice tan glow, but everyone is telling you to stay out of the sun.  “It will give you wrinkles! You will get skin cancer!”  Yes I agree with their advice!  But we can get that sun-kissed glow without the sun or tanning bed – please people – get out of the tanning beds!   All those self tanners 10 years ago gave the future of self tanners a bad rap.  ... Read More »

Love Loss and Forgiveness | WIRL Project

Love, Loss and Forgiveness

Love and loss, highs and lows, ups and downs. All of these are part of life, but its often hard to understand why. As I’ve mentioned in a few of my previous WIRLs, my family and I have recently joined our YMCA community and on Sundays, a church called Forest Hill houses some of their services in the facility. Last week I attended a group exercise class after the holiday weekend and at the en... Read More »

What My Workout Means To Me

What My Workout Means To Me

My alarm goes off and the sun is barely up. The voice in my head tells me it is OK to hit snooze or turn the alarm off and sleep in today. I tell myself it is not a big deal to push my work out to the evening. But then reality reminds me that if I don’t get out of bed at 6 AM, the day will give me a million reasons to skip my work out by time 6 PM rolls around. I grab my pre-workout on my night st... Read More »