Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Motorcycle helmet WIRL Project

Dear Motorcyclists: You Look Stupid When You Don’t Wear A Helmet

  Dear Motorcycle Drivers, This is the time of year that you start getting your prized bikes out from the garage and clean them up for a great season of adventure. It is also the time that many people start preaching about safety and being aware of you and your bikes on the road. We hear things like, Watch for motorcycles in the blind spot of your rearview mirror! or, When pulling out at a st... Read More »

What Blogging is REALLY Like | WIRL Project

The Mad, Mad World Of Blogging

It has become somewhat of a whispering joke amongst family members. Oh, look at her! Maybe this is the year she gets a REAL job! The truth is that bloggers work hard —DAMN HARD — probably harder than most. We are writers, editors, proofreaders, and pimps: hustling our lives and submitting our stories for the sake of personal gain. We are also critical of ourselves and thick-skinned because we have... Read More »

Remembering a Sweet Little Boy: Andrew Hunter Murray

Remembering a Sweet Little Boy: Andrew Hunter Murray

  I had the privilege of knowing Andrew Hunter Murray. He was a very special young boy and although being confined to a wheelchair and requiring constant supervision, Andrew was always a very happy child.  His eyes would light up a room, and his smile was infectious.  You could be in the worst mood, spend no more than 1 minute Andrew, and be laughing right along with him. Unfortunately, at 6 ... Read More »

Marketing Plan Giveaway

My company, Niche, is a Marketing company based in Erie, Pennsylvania specializing in Strategic Market Planning. Niche offers a wide variety of solutions to best suit the needs of small businesses including; Personal Branding, Training, Team Building Workshops, and Event Facilitation. We recently won free office space for a year and decided to keep the good energy by offering Strategic Marketing P... Read More »

To paraphrase R.E.M. ~ It was The End of My World as I Knew It.. and I’ll Be Fine

I have struggled with GERD (gastroesophageal reflux disease) and LPR  (laryngopharyngeal reflux) for many years. My specialists in Rhode Island, Michigan and New York had prescribed every medication (both prescription and  over the counter) on the market; numerous X-rays, CAT scans, ultrasounds; changed my diet; scoped my throat regularly; sent me to vocal chord therapy, strapped me to a table the... Read More »

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

What Blogging is REALLY Like

What Blogging is REALLY Like

What is blogging REALLY like? An addiction. I mean, it’s a “good” kind of addiction… but it still takes over your life. You’re out for a walk and see a cute boutique… Potential blog post? That cupcake you treated yourself to after lunch was super tasty… Blog post! A leaf falls off of a tree and lands softly on the sidewalk… YES, there is definitely a blog post in there some... Read More »

Comedy of Cancer | WIRL Project

The Comedy of Cancer

(What’s it really like to hear you have cancer…a second time) Have you ever had that moment when your phone rings and a feeling rushes over you of “this can’t be good”? As I answered my phone in the midst of cooking a weekday dinner for my family, I heard my doctor’s voice and I just knew… there was no doubt what he was about to say was not good. I’d heard the words before and this time I ca... Read More »