This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »
Millennials seem to have a bad rap. Many, especially baby boomers, tend to say they walk this planet with a sense of gotta-have-it-now entitlement and a lack of work ethic. They’ve also been referred to as lazy, addicted to social media, and carefree. But is this really the case, and if so, is it their fault? In my opinion, millennials didn’t really have a choice. They were born into a... Read More »
Becoming a grandparent is one of the most wonderful events that can happen to you in your lifetime. No one can describe the joy that having a grandchild brings to your life. You think you might know how its going to feel but it is quite different than becoming a parent. The excitement of seeing your child becoming a parent is also so gratifying and heartwarming. There’s nothing better!!... Read More »
So why do I love the workout system T25? Well, because it works! Nobody had to pay, bribe, or ask me to say that – it’s just the truth! If you don’t know what T25 is, it’s a collection of about 15 DVD workouts that come with a schedule to follow. Each workout is 25 minutes long (hence the 25!) and it was created by the Insanity guy, Shaun T. There are two phases that... Read More »
If you’re anything like me, you read views and do your research before you buy pretty much anything. This is especially true for big purchases such as a car, appliance or computer, but we also do this for electronics, clothing and a million other things. We want know how things work before we buy them, and the internet can provide us with this information rather easily. So, it’s always... Read More »
My toddler and I had a great thing going. We napped when we wanted (yes, we). We came and went as we pleased. I had a kid-friendly, work-from-anywhere business that I could do with him in tow. 18 plane rides by the time he was 2, and monthly 4ish hour car rides to see mom and family in DC – he was used to being on the go. We had fun. We loved the non-stop adventure. Thankfully, my husband was pret... Read More »
My alarm goes off and the sun is barely up. The voice in my head tells me it is OK to hit snooze or turn the alarm off and sleep in today. I tell myself it is not a big deal to push my work out to the evening. But then reality reminds me that if I don’t get out of bed at 6 AM, the day will give me a million reasons to skip my work out by time 6 PM rolls around. I grab my pre-workout on my night st... Read More »
Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »
My blemishes are only skin deep. My skin won’t stop me because…. I hate it, but It’s mine. It’s the only one I’ll ever have. I have extremely sensitive skin. My hair touches my neck, and I break out in blotchy red spots. Wearing a necklace? Blotchy red spots. Give someone a hug? You guessed it! Blotchy red spots! Recently I went to Hawaii to see family. While ... Read More »
