Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

King Cakes.. recipe adapted from Saveur.com.. for Fat Tuesday.. Shrove Tuesday.. Mardi Gras Celebrations

King Cakes.. recipe adapted from Saveur.com.. for Fat Tuesday.. Shrove Tuesday.. Mardi Gras Celebrations

I made the dough exactly as written but cut the dough ball in half to make 2 cakes and then only made/used 1/2 of the cream cheese filling for this cake and divided the frosting between the two cakes also.. plus I baked them on Pampered Chef pizza stones INGREDIENTS FOR THE DOUGH: 1 (¼-oz.) package active dry yeast ¼ cup sugar ½ cup milk 2 tbsp. light brown sugar ½ tsp. vanilla extract 1 egg 1 egg... Read More »

WIRL Workout | WIRL Project

What Fitness Means to Me

You’ve seen them shuffling down the street. Fragile old men and women who need canes or walkers to help them move because they’re likely to tip over at any second. About 10 years ago I realized I was turning into one. In my generation kids were expected to spend a lot of time outside, so I was in the habit of being active. Unlike nowadays, youth sports were limited but our high school ... Read More »

I’m in Hog Heaven.. We’re having Pulled Pork Pie for dinner!!

I’m in Hog Heaven.. We’re having Pulled Pork Pie for dinner!!

Pulled Pork Pie You’ll need a heavy oven proof skillet (cast iron  or enameled cast iron works best) for this and you can either bake it in an oven or in a smoker.. they both produce delicious results. 1 1/2 to 2 pounds pulled smoked pork 1 -2 large potatoes, Russets work best, thickly sliced 3/4 cup BBQ sauce.. use your favorite 1 large onion, diced 9 -12 slices of bacon (depends on width) ... Read More »

Mental Health | WIRL Project

Seeing Mental Health from Both Sides

Working in an acute psychiatric hospital for 14 years as a Registered Nurse, I could not believe what the human mind and body can endure. I heard horrible stories about parents selling their children for drugs and alcohol. Abuses of the mind and body from allegedly love ones. I remember a man that was in his 30’s who was fully functioning and then he snapped and became a “monkey”... Read More »

Book | WIRL Project

This I Believe

“I believe that taking your last breath does not mean you are dead. I believe that you die twice; once when you take your last breath, and again when someone whispers your name for the last time.” – Banksy When I was 9 years old, my aunt died of cancer. I remember getting the call from my father telling me that she had passed in the night with him by her side. He watched her pass... Read More »

Selflessly Saying YES to Self-Care!

Selflessly Saying YES to Self-Care!

Self-care, self-care, self-care AHHHHHHhhhhh! What is all of this self-care talk about!?! As mothers, even though our schedules seems to get tied up somehow some way, studies show that when you allow time for “self”, life will become more rewarding and less stressful despite the chaos. I want to warn you, self-care IS NOT based solely on indulging in the “short term feel good activities” such as c... Read More »

The Harsh Reality of Going Home: Michael Carter-Williams’ Story of Life On and Off the Court

The Harsh Reality of Going Home: Michael Carter-Williams’ Story of Life On and Off the Court

The NCAA tournamet brings a flood of emotions to all of those who follow the action, let alone those who are actually playing in the game. Shrieks, stomping, yelling, and even tears can be normal, but in this case, something seemed really wrong when Michael Carter-Williams looked up and saw his mother distraught and crying. At The Player’s Tribune, he shares his story of why he wanted his te... Read More »