Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Caramel Toffee Bars

Peanut Butter Caramel Toffee Chocolate Chip Cookie Bars Recipe

This is so much gooey awesomeness that combines peanut butter, oatmeal, caramel and chocolate that I think you should make today! Ingredients Caramel Filling 11 oz bag vanilla caramels 14 oz can sweetened condensed milk 4 Tbls butter Cookie Dough 12 Tbl unsalted butter 2 c light brown sugar 1/2 c creamy peanut butter 2 eggs 1 Tbl vanilla 2 c flour 1 c old fashioned oats 2 1/2 tsp baking powder 1 t... Read More »

Neighborly WIRL Project

Are you Neighborly?

I like to think of myself as a friendly person. I like the idea of knowing my neighbors. If I needed to borrow an egg or a half a cup of sugar. If I was in need of help I would like to think I could go to a neighbor in case of any minor or even a major emergency. I would be happy to do any of these things for my neighbors. Wouldn’t you? Well I live in a cul de sac full of people and only the... Read More »

Little Does She Know

Little Does She Know

Sibling relationships are truly extraordinary.  There isn’t anything in this world that I would not do for my siblings, but I have a special bond with one very close in age. She’s only eleven months and two days, and six hours older than me.  (but whose keeping track? ) Kennady is my best friend.  She is there for me when I need her most,  She’s there for me when I need to be pun... Read More »

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

  Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »

Fructose Malabsorption: My Long Road to a Diagnosis

Fructose Malabsorption: My Long Road to a Diagnosis

Growing up I always had an issue with wheat. Over the past 30 years, I’ve been tested numerous times for Coeliac (Celiac) Disease – all of my results were always inconclusive. There was never an explanation of my symptoms, which included lethargy, bloating, excess gas, stomach pains, constant nausea, and weight gain. In my late 20’s, “food sensitivity” started to get ... Read More »

This is me

This is me

This is me. This is who I am. I am honest, sometimes to a fault. I am a realist, and I try very very hard (on a daily basis) to understand that there are just some things that I cannot control. From a very early age, I learned that life isn’t fair, you don’t always get what you want, and that people die too soon. Unfortunately, tragedies came to my family all too often and it was diffi... Read More »

When Flying Makes You Ask: Are You Serious?

When Flying Makes You Ask: Are You Serious?

Recently I flew to Hawaii for spring break to go see my family. While on the eleven hour flight I noticed some things that made me ask, “Are you serious?”. On the flight from Charlotte to Dallas, nothing went wrong. Everything seemed fine. I assumed that the next flight would be the same way. I assumed wrong. On the flight from Dallas to Kahului, I sat horizontal from a couple from New... Read More »

BlogU15 | WIRL Project

BlogU Taught Me About Blogging and Powdered Alcohol

This past weekend was one that I had basically been counting down to since it was over last year, Blog U was finally here. This time was made even better by the fact that one of my real life besties was joining me this go round. Nicole and I headed up on Thursday and made it despite the dreary and seemingly never ending rain that fell from Durham all the way to Baltimore. We relaxed a little bit b... Read More »