This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »
As my time to leave New York quickly approaches, I prepare for the tears and overwhelming emotions that I know are about to take control of my mind and flow silently into my heart. Each year I am blessed to have a family who supports me in most of my decisions, who encourages me to be successful, and who loves me unconditionally. There are truly some people I could never go without thanking enough... Read More »
Earlier this week, I was looking for an afternoon snack to feed my toddler (and myself). I wanted something a little novel to break from our standard routine. I stood in front of the refrigerator and freezer with the doors wide open, cold air blasting, and stared in a daze for several minutes. I reached for some frozen berries, yogurt, and this concoction was born! Healthy and delicious, it only t... Read More »
Hi all! I’m Nicole. I’ve contemplated for days and weeks just how I would write my story. I’ve felt guilty and convinced myself how wrong it could be telling the world about the ugly life I lived. It wasn’t until today, that I realized my story may help someone, including myself, as I begin my long journey of letting go. I hope you can too. I wasn’t even sure how I wo... Read More »
Until recently, I vowed that I would have an exclusive relationship with the workout system T25 for the rest of my life. Although I still have very strong feelings for the very effective 10 week DVD workout program, our relationship is starting to get a little “complicated” since my family and I made the decision to join the YMCA. I’ll be honest, in the beginning, I joined the Y ... Read More »
Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »
I have identical twin sons, Tai & Jay, now all grown up in their 20’s, but it really does seem like yesterday they were those cute little men running around amusing each other and us! So twins are on both sides of the family and the story says twins should skip a generation, but not in my case. It’s funny because in my family – I was the youngest of 4 girls, and my 3 sisters each h... Read More »
I am not a gym type of person and I always tried to avoid physical exercise. Nevertheless, now that I am on the 4th decade of my life, I see my metabolism slow down and only through exercise am I able to boost things up a bit. I try to walk 15 to 20 minutes per day and this helps me maintain my figure to almost the same shape as it used to be when I was younger! It is hard for me to change attitud... Read More »
Hi, I am Kristin Cogan and I am a wife and stay home mom to my 3 1/2 year old son and 14 month old daughter. I wasn’t “looking” for a part-time job but I was introduced to Rodan & Fields by a few of my good friends. But, after hearing that I could partner with the doctors who created Proactiv Solution, didn’t have to host parties or stock product, and make my own hours, all... Read More »
