Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

What Italy Was Really Like | WIRL Project

Italy: What It Was Really Like

My husband and I travel often and to many places. Sometimes our trips are week long extravaganzas but normally they are a few days here and there set aside to explore smaller towns full of character. There are many trips that have been memorable. Quebec City and Montreal. Jekyll Island, Georgia. Ten days trekking along the Blue Ridge Trail in North Carolina and Virginia. Napa and Sonoma. It would ... Read More »

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

  Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »

WIRL Workout | WIRL Project

WIRL Workout at WIRL Project

Today at WIRL Project you will hear from several individuals who were interested in sharing their stories and confessions when asked “What Does Working Out REALLY Mean To You”. We want to hear from you too! To contribute your story or confession, use the Contribute a WIRL form here and use the tag “WIRL Workout” in your post and on social media. To search all of the “... Read More »

Looking for Affordable Artwork

Does anyone have any recommendations as to where I can find affordable artwork and possibly a mirror and sconces for my family room?  I would like to stay with earth tones. I live near Erie, PA, but don’t mind ordering from somewhere online. I checked Kirklands, but they didn’t have a lot to offer and the closest one is about 80 miles away :/ !! Read More »

What To Do When You Have the Boss From Hell: Quit!

What To Do When You Have the Boss From Hell: Quit!

  When you have the boss from hell, don’t stick around hoping things will get better with some perseverance. Don’t stick around hoping, by some miracle, the boss from hell will leave you alone and turn his negative attention on somebody else. Instead, find another job. You don’t deserve to put up with that garbage. I’ve experienced the boss from hell. Let’s call him Lucifer. He tried to make ... Read More »

living with PTSD | WIRL Project

Living with Post Traumatic Stress Disorder

When most people hear “PTSD,” they envision war veterans, assault victims, and survivors from a catastrophic accident. Those are the people who make the news, the people that are used online as click-bait. They are attractions in a world of people who experience trauma by proxy. I will not be one of those people, but I will tell what I can comfortably share of my story. PTSD, like any other mental... Read More »

5 Minute Mommy Face

5 Minute Mommy Face

You’ve got baby toys on the floor, hip cocked out to the side, baby gripped tightly in one hand, mascara in the other…sound familiar anyone? It’s no secret that when you have a baby, mom’s personal needs tend to come last. For example, going to the bathroom usually involves company, forget about shaving your legs in the shower, oh and the time you spend on yourself getting ready each day…let... Read More »

I Just Want To Nest!!

I Just Want To Nest!!

With a toddler to care for all day and another baby on the way, there is not much time to think about how different life will be once the newest member of our family is here.   However, the one thing that I can’t help but focus on is how much I need to organize before said new family member arrives.  The problem with this is my inability to “nest” the way every pregnant woman wants to.  The reason... Read More »