Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

How to Avoid Unnecessary Facebook Distractions

How to Avoid Unnecessary Facebook Distractions

  I know I’m not the only person who has been guilty of allowing Facebook to completely distract me from family time, work, or other things. It’s pretty easy to allow that to happen. You’re in the middle of working on something and all of a sudden your phone lights up to tell you that one of your good friends sent you a message on Facebook and the next thing you know, itR... Read More »

Come to SoCal they said..

Come to SoCal they said..

Beautiful, sunny, warm climate year round with beaches and palm trees galore? Some of the most beautiful sunset spots, hiking, the most and best Mexican food you could ever imagine in your life? A place where anything goes, people don’t judge you for your clothes or hair or expensive bags. A place where people literally just go with the flow & love & enjoy life. Don’t want to w... Read More »

What My Workout Means To Me

What My Workout Means To Me

My alarm goes off and the sun is barely up. The voice in my head tells me it is OK to hit snooze or turn the alarm off and sleep in today. I tell myself it is not a big deal to push my work out to the evening. But then reality reminds me that if I don’t get out of bed at 6 AM, the day will give me a million reasons to skip my work out by time 6 PM rolls around. I grab my pre-workout on my night st... Read More »

What It’s Really Like to be a Beachbody Coach

What It’s Really Like to be a Beachbody Coach

2014 was ending and I was 7 months deep into post college graduation blues. Since turning the tassel, I was traveling on the weekends, working full-time as an Industrial Engineer during the week, and embracing the real world with a rather heavy heart. I did it “right” …I played by the rules. You know, the rules that state if you study, get good grades in high school, and join every extracurricular... Read More »

Stressed Mom WIRL Project

9 Going on 16….What It’s REALLY Like!

  My sweet, sweet little girl….yea right!!! Her teachers and other moms always tell me what a sweet girl she is. I just laugh. I laugh, but want to cry. She isn’t like that with me!! What the hell? It is like she is Dr. Jekyll and Mr. Hyde. One minute, she is sweet and nice to me (usually when she wants something), then when she realizes she isn’t going to get what she wants, she starts... Read More »

To paraphrase R.E.M. ~ It was The End of My World as I Knew It.. and I’ll Be Fine

I have struggled with GERD (gastroesophageal reflux disease) and LPR  (laryngopharyngeal reflux) for many years. My specialists in Rhode Island, Michigan and New York had prescribed every medication (both prescription and  over the counter) on the market; numerous X-rays, CAT scans, ultrasounds; changed my diet; scoped my throat regularly; sent me to vocal chord therapy, strapped me to a table the... Read More »

Shut Up and Dance With Me | WIRL Project

Shut Up and Dance with Me – How to Lead and How to Follow

Ah, Summer. Season of weddings and first dances. For some, learning the perfect dance can be just as beneficial and effective as premarital counseling. For me, this one activity became an object lesson in how to lead and how to follow – on and off the dance floor. There we were in the middle of the dance floor, learning the box step and trying to remember the fancy add-ons we had learned the lesso... Read More »