Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

G: Gratitude – What It’s Really Like

G: Gratitude – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  (The above image is a handmade Japanese Thank You card that I received a few years ago from a colleague of mine.  The symbol means, “Gratefu... Read More »

Sample Food Menu for a 2-Year Old: One Mom’s Account

Sample Food Menu for a 2-Year Old: One Mom’s Account

  Sample Menu for a 2-Year Old: One Mom’s Account The sample menu below takes you through some examples of what I have recently been feeding my 2-year old son. This is by no means a comprehensive list…we move and change with the times and current circumstances occurring in our household! Every family has their own unique schedule and challenges, and we’re no different! When possible, I try to... Read More »

Justin Timberlake’s “I Heart Radio” Award Acceptance Speech: Advice to Those Who are “Different”

Justin Timberlake’s “I Heart Radio” Award Acceptance Speech: Advice to Those Who are “Different”

  Your Critics Do Not Count, Their Words Will Fade…You Won’t These words came from the ever-so-talented, Justin Timberlake, last night as he accepted the “Innovator” Award at the I Heart Radio Music Awards. He has received multiple awards and nominations throughout his career, but it’s his good heart and personality that everyone really loves. In his acceptance s... Read More »

The Ultimate Question

The Ultimate Question

  What do you want to do in life? The ultimate question: You know how everyone asks you about your future plans as a high-school student? How they ask what you want to be and how you want to achieve it? I find it funny how they never ask you what makes you happy or what  would satisfy your heart. Some people are oblivious to the questions they ask and how much they can effect others… no... Read More »

What It’s Really Like to be a Beachbody Coach

What It’s Really Like to be a Beachbody Coach

2014 was ending and I was 7 months deep into post college graduation blues. Since turning the tassel, I was traveling on the weekends, working full-time as an Industrial Engineer during the week, and embracing the real world with a rather heavy heart. I did it “right” …I played by the rules. You know, the rules that state if you study, get good grades in high school, and join every extracurricular... Read More »

Children Bodily Fluids 101

Children Bodily Fluids 101

  The other day my 4 year old told our roofer proudly she could wipe her own bottom now when she poops. I was only slightly surprised she said this to him knowing her personality. I laughed it off and began thinking about the ugly process of teaching her and her two older sisters how to properly wipe. No one prepared me for this! I thought of parenting as moments in hallmark movies. Boy was I... Read More »

Patrick Patterson: My Best Play

Patrick Patterson: My Best Play

Every athlete has that one defining moment in their career which changes their life. For Patrick Patterson, of the Toronto Raptors, that moment was against the Brooklyn Nets and a game winning shot. With the odds stacked against them and only 12.0 seconds left, Patterson made his best play ever. After intercepting a full court pass, he got the last second shot for the win. Patterson had this to sa... Read More »

Perfect Start to the Day and Breakfast of Champions

Perfect Start to the Day and Breakfast of Champions

For the past two plus years, I’ve started my day by pleasantly waking up to Daft Punk’s Lose Yourself to Dance which quite possibly could be the best wake-up call ever. No more jolting awake to some terrible repetitive beeping sound. This tune starts slowly and quietly, and builds up into an awesome catchy beat. Definitely check it out. https://youtu.be/NF-kLy44Hls Then I typically scr... Read More »