Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

PPD Forces Changes

PPD Forces Changes

  My beautiful baby girl just turned one in March, and motherhood has forced it’s fair share of changes on me, the least of which being my pants size. The elephant in the room is Postpartum Depression. I was diagnosed with Postpartum Depression (PPD) four weeks after I had my bundle of joy. I wanted to be happy, but I couldn’t stop crying. The bottom line is that postpartum depres... Read More »

Letter to My Kindergartener | WIRL Project

The Kindergarten Milestone – The First of Many Lasts

To my third child on her entry to kindergarten: I’m not sure why kindergarten is the milestone that it is. After all, you are a baby used to being in childcare. I am accustomed to dropping you off, handing you into someone else’s loving and capable hands for the hours I have spent working. After five years of childcare and two children before you, I should be used to this by now. But this is kinde... Read More »

Beautiful Soul

Beautiful Soul

  This post from, Humans of New York, hit home with me today. Over the past 2 months I have seen the same woman on the corner right by my house asking for “anything.” She was burned by the Arizona sun, beaten down by whatever difficulties life had presented, but yet so sweet and thankful the few times I spoke with her. I rarely hand the homeless money, however I occasionally do, o... Read More »

Employee’s Confess: The Downside of Working for Apple

Employee’s Confess: The Downside of Working for Apple

  Apple ranks as one of the top tech companies in the world. I mean, who doesn’t have or use an Apple gadget these days? Their computers, iPhones, iPads, watches, etc. are dominating the market, so you’d think the brains behind these incredible devices would be worshiped. After all, without these tech people, Apple wouldn’t have anything! Right? Maybe not. Take a look into w... Read More »

BlogU15 | WIRL Project

BlogU Taught Me About Blogging and Powdered Alcohol

This past weekend was one that I had basically been counting down to since it was over last year, Blog U was finally here. This time was made even better by the fact that one of my real life besties was joining me this go round. Nicole and I headed up on Thursday and made it despite the dreary and seemingly never ending rain that fell from Durham all the way to Baltimore. We relaxed a little bit b... Read More »

Shoulda Coulda Woulda | WIRL Project

Should Coulda Woulda

“Dr. Mort, report to emergency. Dr. Mort, report to emergency STAT.” The operator’s nasal voice roared in my head as the odor of disinfectants crawled up my nostrils. It was suffocating. The “Bing” of the elevator was a welcome relief from the chaos in the hall and in my mind. One by one, floor by floor, they crammed me further into to the back. An intern with huge, dark circles under his eyes, pl... Read More »

Marketing Plan Giveaway

My company, Niche, is a Marketing company based in Erie, Pennsylvania specializing in Strategic Market Planning. Niche offers a wide variety of solutions to best suit the needs of small businesses including; Personal Branding, Training, Team Building Workshops, and Event Facilitation. We recently won free office space for a year and decided to keep the good energy by offering Strategic Marketing P... Read More »

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

The Realities of the Tightrope of Life. What Does Work/ Life Balance Mean For Me?

  Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »