This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »
Like most women, I wear lots of hats in my life. Finding an equilibrium that suits me and my family is a constant, free-flowing evolution. As a lifestyle and wellness coach, I see a lot of the same themes with my clients as well. Sharing these common themes with each other is really important, so we don’t feel so isolated in our experiences. I’m going to lead by example with the list below.... Read More »
Thank you, Jimmy, for being so entertaining! If you’re a night owl and can stay up to watch The Tonight Show Starring Jimmy Fallon on a regular basis, then you’ve been exposed to his very funny Thank you Notes segment that he routinely does on Friday nights. If your bedtime doesn’t typically make it past double digit numbers on the clock, you’re in luck because WIRL Project... Read More »
This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… “When you come to a fork in the road, take it!” – Yogi Berra Few items have revolutionized the transportation industry over the last 25 year... Read More »
If my 14 year old wouldn’t kill me, I would take a picture to show you what is happening right now in our house. But first, let’s rewind just a bit… Yesterday when I picked my daughter up from school she was coughing, her nose was running, and she had a sore throat. So we stopped at the store on the way home to pick up the essentials.. medicine, kleenexes, cough drops, and juice.... Read More »
Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »
HAPPY MOTHER’S DAY FROM WIRL PROJECT! We wanted to put something out there that would bring a smile to everyone’s face and what better than a MAN suffering labor pains! We can guarantee that all men, women, children, and moms can find humor in this video below! And remember, Mother’s Day isn’t just about being a mom, but it’s about recognizing the people in you’... Read More »
Who doesn’t have something to say about gender? Whether it’s equality, gender roles, or even sexuality – it seems to be a buzzing topic these days. Nessa, from MTV’s Girl Code dishes her thoughts and stance. Do you agree? How do you feel about this issue? Comment below to share your thoughts, or better yet, WIRL about it! Read More »
Why has living in the hustle and bustle of life become the new norm; where every waking second of our day is preoccupied with “something that absolutely has to get done, no matter what”? The only time that we truly think about taking a break is when we have over exerted ourselves and are burnt out. Can you honestly enjoy your break when you are, at that point, too tired to rest? Can you honestly e... Read More »
