Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

You’re Sinking Without a Desire to Swim

You’re Sinking Without a Desire to Swim

At least one person in your life has probably told you that you cannot fix the broken.  That no matter how hard you try, if someone doesn’t want to be fixed; they won’t be. A lot of us also consider ourselves to be “Fixer uppers.” By that I mean we will date some people with seemingly more issues than us, just to feel better about ourselves… Or maybe you are the oppos... Read More »

K: Keeps – What It’s Really Like

K: Keeps – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  I think at times we all struggle with keeping in general – keeping up, keeping touch, keeping time, keeping watch, keeping promises. L... Read More »

It Isn’t Time for That

It Isn’t Time for That

Regret. I am only a few words into typing this and you got a lump in your throat from reading the first one. Regret is a feeling that can engulf your entire being in seconds. It has the power to change who you are, how you think, and every single little step you make from this second to the end of your life. So what is regret? You know that feeling you get when your throat closes, and so does your... Read More »

G: Gratitude – What It’s Really Like

G: Gratitude – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  (The above image is a handmade Japanese Thank You card that I received a few years ago from a colleague of mine.  The symbol means, “Gratefu... Read More »

Love Loss and Forgiveness | WIRL Project

Love, Loss and Forgiveness

Love and loss, highs and lows, ups and downs. All of these are part of life, but its often hard to understand why. As I’ve mentioned in a few of my previous WIRLs, my family and I have recently joined our YMCA community and on Sundays, a church called Forest Hill houses some of their services in the facility. Last week I attended a group exercise class after the holiday weekend and at the en... Read More »

Why I LOVE the T25 Workout System

Why I LOVE the T25 Workout System

  So why do I love the workout system T25? Well, because it works! Nobody had to pay, bribe, or ask me to say that – it’s just the truth! If you don’t know what T25 is, it’s a collection of about 15 DVD workouts that come with a schedule to follow. Each workout is 25 minutes long (hence the 25!) and it was created by the Insanity guy, Shaun T. There are two phases that... Read More »

Are You Saving Enough?

Are You Saving Enough?

Ever wonder if you’re saving enough money for retirement? Even if you’re in your 20’s, most experts say you should be saving 10-15% of your annual income each year! Setting aside a little bit every month can be a hard thing to do, and even when you’re doing all the right things, it’s still hard to feel confident about it. Should it sit in a savings account, 401K, or s... Read More »

Song Lyrics | WIRL Project

Song Lyrics Gone Wrong

You’ve done it, you know you have. You’ve completely butchered, or even made up, song lyrics. It’s okay, it happens to the best of us. Who cares if the words “make sense” anyway? The important thing is that they roll off your tongue smoothly. It’s awesome when you catch someone blatantly singing the wrong words; you laugh, call them out, and then try to put toge... Read More »