Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

I Just Want To Nest!!

I Just Want To Nest!!

With a toddler to care for all day and another baby on the way, there is not much time to think about how different life will be once the newest member of our family is here.   However, the one thing that I can’t help but focus on is how much I need to organize before said new family member arrives.  The problem with this is my inability to “nest” the way every pregnant woman wants to.  The reason... Read More »

The Art of Flirting | WIRL Project

The Art of Flirting

Whether you are new to the dating scene or are in a long-term relationship, one thing remains the same; flirting is still key to expressing your affections towards someone! We all know that communication is one of the most important aspects of any relationship, but who said it has to be all talk? Flirting can be verbal or nonverbal and can involve body language, touching and eye contact among othe... Read More »

CHECKS AND BALANCES

CHECKS AND BALANCES

As an American Government teacher, I spend a significant amount of time with my students at the beginning of each semester teaching the six principles of the United States Constitution.  The thorough overview of each principle is intended to build a strong foundation for their understanding of our government and its complexities.  Two of the six principles are Checks and Balances and Separation of... Read More »

Fructose Malabsorption: My Long Road to a Diagnosis

Fructose Malabsorption: My Long Road to a Diagnosis

Growing up I always had an issue with wheat. Over the past 30 years, I’ve been tested numerous times for Coeliac (Celiac) Disease – all of my results were always inconclusive. There was never an explanation of my symptoms, which included lethargy, bloating, excess gas, stomach pains, constant nausea, and weight gain. In my late 20’s, “food sensitivity” started to get ... Read More »

Why Does My Weight Get to Dictate?

Why Does My Weight Get to Dictate?

Happy Thursday, everyone! Not for me, though. I think today sucks balls. And I thought yesterday sucked balls, too. Who knows what kind of balls will be sucked tomorrow…. “Damn! Why’s Kate in such a shitty mood? What did Adam do!!!!” Actually, it’s not Adam at all – it’s 100% me. I’m in a really fucking shitty mood because……. I. Feel. Fat. Before I continue, I’d like to say something. I am not a m... Read More »

Yogurt Berry Frosty Recipe: Afternoon Delight for Parent and Baby!

Yogurt Berry Frosty Recipe: Afternoon Delight for Parent and Baby!

Earlier this week, I was looking for an afternoon snack to feed my toddler (and myself). I wanted something a little novel to break from our standard routine. I stood in front of the refrigerator and freezer with the doors wide open, cold air blasting, and stared in a daze for several minutes. I reached for some frozen berries, yogurt, and this concoction was born! Healthy and delicious, it only t... Read More »

How Winnie The Pooh Changed My Life

How Winnie The Pooh Changed My Life

I’ve been watching a lot of The Many Adventures of Winnie the Pooh lately and there some pretty good “life lessons” within the story. You know, like when Piglet gives up his beloved family home to Owl because he doesn’t want to hurt Eeyore’s feelings. Or when Rabbit invites Pooh in for lunch, even though he knows Pooh will eat all his honey. And I realized that the mo... Read More »