Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

The Perfect DIY Starbucks Chai Latte

The Perfect DIY Starbucks Chai Latte

I am an avid Starbucks Chai Latte drinker, but having them as often as I do was starting to add up (they are $3-$5 per drink!). Don’t get me wrong, I love the whole Starbucks experience and culture and really want to support their business, but it’s just not possible to go there every morning. So, I set out to perfect my DIY version and I nailed it!! Today I am going to share with you ... Read More »

I Just Want To Nest!!

I Just Want To Nest!!

With a toddler to care for all day and another baby on the way, there is not much time to think about how different life will be once the newest member of our family is here.   However, the one thing that I can’t help but focus on is how much I need to organize before said new family member arrives.  The problem with this is my inability to “nest” the way every pregnant woman wants to.  The reason... Read More »

Weight Loss & Nutrition Email

Weight Loss & Nutrition Email

I’ve recently, in the past year, done a 180 with my weight. I get emails all the time and wanted to share an example of the advice I give to a typical person in need of some help! Going from 170-120 lbs took two years and it could have taken a lot less time if I focused more on my nutrition!! Oh, and feel free to take advantage of the coupon code at the bottom of this post for Express Your H... Read More »

G: Gratitude – What It’s Really Like

G: Gratitude – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like…  (The above image is a handmade Japanese Thank You card that I received a few years ago from a colleague of mine.  The symbol means, “Gratefu... Read More »

New “Anonymous WIRL” Feature

New “Anonymous WIRL” Feature

  Ready for some big news? Recently, WIRL Project decided to create a new username called Anonymous WIRL. This will now allow individuals to share their honest thoughts, stories, and experiences in a way that also protects their identity. We did this to help people who want to be heard, but do not want to risk any repercussions of posting from their own username. We are excited to see the ... Read More »

Sunscreen | WIRL Project

Do You Know What is in Your Sunscreen?

With the rates of melanoma (the deadliest form of skin cancer) continuing to surge across the United States, protecting yourself and your family from the dangerous effects of sun exposure has never been more important. A whopping 80 percent of the 1,700 sunscreen products that the Environmental Working Group reviewed this year contain harmful ingredients or offer inadequate protection against dang... Read More »

Thank You Notes From Jimmy Fallon

Thank You Notes From Jimmy Fallon

Thank you, Jimmy, for being so entertaining! Here is your weekly dose of Thank You Notes from Jimmy Fallon on the Tonight show! If you’re a night owl and can stay up to watch The Tonight Show Starring Jimmy Fallon on a regular basis, then you’ve been exposed to his very funny Thank you Notes segment that he routinely does on Friday nights. If your bedtime doesn’t typically make it past double digi... Read More »

Toddler Meal Schedule

Creating a meal schedule for your child can be a difficult task. I often felt I left the doctor’s office with little answers. Like all mothers, I wanted Hadley to enjoy a variety of foods. When she first began solids, I did make her food and supplement with packets when needed. Around 8 months, she started to grow tired of my food and I did rely heavily on the puree pouches and other store bought ... Read More »