Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

What It’s Really Like to Die

What It’s Really Like to Die

So what happens when we die? It’s hard to figure this one out because, well…once someone dies, we can’t really ask them what it was like. But, some people have instances where they have nearly died and they lived to tell their story. Actually, some people, in a scientific sense, have actually died (for a few moments), came back, and lived on to tell their story of what it was rea... Read More »

Come to SoCal they said..

Come to SoCal they said..

Beautiful, sunny, warm climate year round with beaches and palm trees galore? Some of the most beautiful sunset spots, hiking, the most and best Mexican food you could ever imagine in your life? A place where anything goes, people don’t judge you for your clothes or hair or expensive bags. A place where people literally just go with the flow & love & enjoy life. Don’t want to w... Read More »

Two’s Company, Three’s a Crowd? Or, Maybe NOT.

Two’s Company, Three’s a Crowd? Or, Maybe NOT.

  So, while I was at a mommy meetup group today with my kids, one of the moms said she heard that having 3 kids is easier than having just 2. I almost spit my water out, after hearing this nonsense! I told her that was a lie. I have 3 and can tell you it isn’t easier. You are outnumbered! That means, one of you has 2 and the other has 1! Maybe when they get older, it gets easier? But I ... Read More »

Working Woman | WIRL Project

What It’s Really Like to CHOOSE to Work Rather Than HAVE To.

I was inspired to write this WIRL after reading about Jacquelyn Frazier. Jacquelyn Frazier is a social media maven, a mom, and the wife of Cincinnati Reds standout Todd Frazier. Todd just so happens to be this years MLB home run derby champion. He also made $3.75 million this past year and will make $8.25 million next year. So to say that Jacquelyn doesn’t have to work might be an understate... Read More »

No Sleep BlogU | WIRL Project

No Rest for the Wicked(ly Awesome) at BlogU15

It’s always best to begin at the beginning. From the moment I decided to attend BlogU15 in Baltimore I was terrified and thrilled. The “bitch in my head” started to take over my brain and I did my best to quiet her. My flight would be leaving Florida at 6 am on Friday, which meant I needed to be awake at 3 am and in a cab to the airport by 4. Mornings and I are not the best of friends so when I sa... Read More »

Gender Equality

Gender Equality

Who doesn’t have something to say about gender? Whether it’s equality, gender roles, or even sexuality – it seems to be a buzzing topic these days. Nessa, from MTV’s Girl Code dishes her thoughts and stance. Do you agree? How do you feel about this issue? Comment below to share your thoughts, or better yet, WIRL about it! Read More »

Weight Loss & Nutrition Email

Weight Loss & Nutrition Email

I’ve recently, in the past year, done a 180 with my weight. I get emails all the time and wanted to share an example of the advice I give to a typical person in need of some help! Going from 170-120 lbs took two years and it could have taken a lot less time if I focused more on my nutrition!! Oh, and feel free to take advantage of the coupon code at the bottom of this post for Express Your H... Read More »

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »