Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Why I Love to Workout | WIRL Project

Why I Love to Workout

This topic is near and dear to me. As a kid I was never an athlete. Didn’t like team sports. Couldn’t run, jump or catch. Finally in my 20’s I started working out like Jane Fonda. Aerobic classes were much more my style. I was modeling at the time and knew if I was to continue doing swimsuit work I’d better find something to keep the “bottom line” in place! As t... Read More »

Man Labor WIRL Project

A MAN In Labor? YES! Happy Mother’s Day!

HAPPY MOTHER’S DAY FROM WIRL PROJECT! We wanted to put something out there that would bring a smile to everyone’s face and what better than a MAN suffering labor pains! We can guarantee that all men, women, children, and moms can find humor in this video below! And remember, Mother’s Day isn’t just about being a mom, but it’s about recognizing the people in you’... Read More »

Red Is My Favorite Color… But Not On My Skin

Red Is My Favorite Color… But Not On My Skin

  My blemishes are only skin deep. My skin won’t stop me because…. I hate it, but It’s mine. It’s the only one I’ll ever have. I have extremely sensitive skin. My hair touches my neck, and I break out in blotchy red spots. Wearing a necklace?  Blotchy red spots. Give someone a hug? You guessed it! Blotchy red spots! Recently I went to Hawaii to see family. While ... Read More »

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

This is me

This is me

This is me. This is who I am. I am honest, sometimes to a fault. I am a realist, and I try very very hard (on a daily basis) to understand that there are just some things that I cannot control. From a very early age, I learned that life isn’t fair, you don’t always get what you want, and that people die too soon. Unfortunately, tragedies came to my family all too often and it was diffi... Read More »

Fergie & the Fire (2014)

Fergie & the Fire (2014)

Today started like any other day. I took the kids to school, came home, and had my first workout in almost 3 months. After my trainer left, I sat down and 90 seconds later, my phone rang. “Hi, Kate – this is Kellan’s teacher.” “Uh-oh…. what did he do THIS time…?” “The school has been evacuated, and all the children are being held at (blank). Please come get him as soon as you can.” “What about my ... Read More »

WIRL Challenge Wednesday

WIRL Challenge Wednesday: What Is It REALLY Like to Be or Have a Twin?

What Is It REALLY Like to Be or Have a Twin? Prompt: We want to hear from Twins! Tell us what being or having a twin is REALLY like! We’re looking for insider views and perspectives. If you are a twin, know anyone who is, or are a parent of a twin, we NEED to hear from you!!! All stories are relevant…let us know what it’s really like! Due 6/01 5:00 EST Use the Category “WIR... Read More »

WIRL Workout | WIRL Project

WIRL Workout at WIRL Project

Today at WIRL Project you will hear from several individuals who were interested in sharing their stories and confessions when asked “What Does Working Out REALLY Mean To You”. We want to hear from you too! To contribute your story or confession, use the Contribute a WIRL form here and use the tag “WIRL Workout” in your post and on social media. To search all of the “... Read More »