Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

Let’s Make This Common Word A Little Less Common

Let’s Make This Common Word A Little Less Common

I hate the R word, and I mean despise it. I know there is an actual definition to the word, but the way in which people use it is really offensive. The slang for it… the connotation is negative, and hurtful, and ignorant. The word retardreally pushes my buttons. People who use it in a negative, demeaning manner…really push my buttons. The word is not meant to put people down, and it... Read More »

NCAA College Players Dish: Why Skin Is No Longer “In”

NCAA College Players Dish: Why Skin Is No Longer “In”

  Apparently, skin is no longer “in” concerning the NCAA Basketball fashion scene. Spandex and socks now cover 90% of the bodies of these premier athletes and you will be surprised to find out some of the real reasons many of them do it (hint, it’s not medical)! The skin between the hem of the shorts and the top of the high tops have been shrinking for years. Think back to t... Read More »

5 Minute Mommy Face

5 Minute Mommy Face

You’ve got baby toys on the floor, hip cocked out to the side, baby gripped tightly in one hand, mascara in the other…sound familiar anyone? It’s no secret that when you have a baby, mom’s personal needs tend to come last. For example, going to the bathroom usually involves company, forget about shaving your legs in the shower, oh and the time you spend on yourself getting ready each day…let... Read More »

I’m in Hog Heaven.. We’re having Pulled Pork Pie for dinner!!

I’m in Hog Heaven.. We’re having Pulled Pork Pie for dinner!!

Pulled Pork Pie You’ll need a heavy oven proof skillet (cast iron  or enameled cast iron works best) for this and you can either bake it in an oven or in a smoker.. they both produce delicious results. 1 1/2 to 2 pounds pulled smoked pork 1 -2 large potatoes, Russets work best, thickly sliced 3/4 cup BBQ sauce.. use your favorite 1 large onion, diced 9 -12 slices of bacon (depends on width) ... Read More »

Working Woman | WIRL Project

What It’s Really Like to CHOOSE to Work Rather Than HAVE To.

I was inspired to write this WIRL after reading about Jacquelyn Frazier. Jacquelyn Frazier is a social media maven, a mom, and the wife of Cincinnati Reds standout Todd Frazier. Todd just so happens to be this years MLB home run derby champion. He also made $3.75 million this past year and will make $8.25 million next year. So to say that Jacquelyn doesn’t have to work might be an understate... Read More »

Give Peace a Chance WIRL Project

“Give Peace A Chance”

  Dear Citizens of the United States of America, In the wake of the rioting in Baltimore, I felt compelled to remind us that our nation was built on these words: “We hold these Truths to be self-evident, that all Men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the Pursuit of Happiness….” Those words d... Read More »

Why Does My Weight Get to Dictate?

Why Does My Weight Get to Dictate?

Happy Thursday, everyone! Not for me, though. I think today sucks balls. And I thought yesterday sucked balls, too. Who knows what kind of balls will be sucked tomorrow…. “Damn! Why’s Kate in such a shitty mood? What did Adam do!!!!” Actually, it’s not Adam at all – it’s 100% me. I’m in a really fucking shitty mood because……. I. Feel. Fat. Before I continue, I’d like to say something. I am not a m... Read More »