My alarm goes off and the sun is barely up. The voice in my head tells me it is OK to hit snooze or turn the alarm off and sleep in today. I tell myself it is not a big deal to push my work out to the evening. But then reality reminds me that if I don’t get out of bed at 6 AM, the day will give me a million reasons to skip my work out by time 6 PM rolls around. I grab my pre-workout on my night st...
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Until recently, I vowed that I would have an exclusive relationship with the workout system T25 for the rest of my life. Although I still have very strong feelings for the very effective 10 week DVD workout program, our relationship is starting to get a little “complicated” since my family and I made the decision to join the YMCA. I’ll be honest, in the beginning, I joined the Y ...
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Today at WIRL Project you will hear from several individuals who were interested in sharing their stories and confessions when asked “What Does Working Out REALLY Mean To You”. We want to hear from you too! To contribute your story or confession, use the Contribute a WIRL form here and use the tag “WIRL Workout” in your post and on social media. To search all of the “...
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So, what the hell is the “Dad Bod”? It’s been trending on social media and showing up on the news lately and I’m not sure what to think of it. I guess this, “Dad Bod” has always been around…it’s the guy who is over the age of 25 and has a healthy balance of hitting the bars and hitting the gym. He wants to look good for the ladies his lady, but loves...
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Finding out you have cancer would bring a whirlwind of thoughts, feelings, and emotions to your mind and body. Then, the reality sets in and you’re faced with the treatment options. How are you going to beat this beast? The emotional and physical strength it must take to get through such a thing must be incredible. WIRL Project wants to shed light on this subject because there are so many st...
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You just won $1 Million! Isn’t that the phrase we’d all like to hear? We watch TV gameshows all the time, but it’s rare to see someone actually take home the megabucks. But, recently, that happened to a contestant on the show Monopoly Millionaires’ Club. Susan Campagnone, the million dollar winner, spoke with Scott Meslow of TheWeek.com and shared the WHOLE story. What she ...
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HAPPY MOTHER’S DAY FROM WIRL PROJECT! We wanted to put something out there that would bring a smile to everyone’s face and what better than a MAN suffering labor pains! We can guarantee that all men, women, children, and moms can find humor in this video below! And remember, Mother’s Day isn’t just about being a mom, but it’s about recognizing the people in you’...
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I don’t have a degree in teaching, but I’m a teacher. If you would have asked me back in high school what I would be doing in 10 years I would have said being the CEO of my own business and enjoying my life to the fullest. I NEVER would have said homeschooling my 5 children, let alone saying I would have 5 children in the first place. Honestly the thought of homeschooling seemed weird and just sil...
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What would you do if your child with special needs was told that their coverage would end if you didn’t immediately prove that they were a citizen of the United States? Let’s paint a more accurate picture… If you received a letter from the government saying that you (who was born and raised in the US) and your husband (who was also born and raised in the US) had to prove that you...
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When I am passionate about something, you know it. Most of the time my friends and family will say, Calm down! as I’m talking because I get so worked up. I guess that’s the Type-A coming out in me. Anyway, I feel pretty passionately about what I’m about to say. I was a teacher for 6+ years before becoming a stay-at-home mom and I have some thoughts on this issue. And, if you star...
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