Featured WIRL of the Moment

Reality – What It’s Really Like

Reality – What It’s Really Like

This post is part of a series titled, “A-B-Cs – What It’s Really Like”. Each week a new letter and its word will be revealed. Each word’s explanation will illustrate significant personal meaning, application and ultimately demonstrate, What It’s Really Like… Back in 1998 MTV debuted the reality TV s... Read More »

Previously Featured WIRLs

Yummy Piña Colada Protein Shake Recipe !

Yummy Piña Colada Protein Shake Recipe !

Recently, I’ve been been searching high and low, trying to find the healthiest very of me. Along with working out every day and trying to eat as clean as I can, my favorite part of this fitness kick I’m on is the yummy protein smoothies I get to indulge in after my intense workouts !! I thought I’d share my favorite smoothie yet, Piña Colada, because it is oh so yummy !! Change i... Read More »

Vision | WIRL Project

The Greatest Gifts are Small Packages Wrapped with Love

Have you ever felt like you were doing something just to be doing it but you really didn’t know “why” you were doing it? Or… have you ever felt as if you had this grand vision which caused you to work yourself to the bone but the end result only left you feeling exhausted, deprived, and unfulfilled? One day I was door to door marketing for my Rejuve-N-Luv Body Scrubs when I came across a sweet lad... Read More »

Preeclampsia | WIRL Project

Preeclampsia: What It’s Really Like

  Don’t you love when someone points out to a pregnant woman that she looks “terrible”? Who do they think they are telling you that you’re swollen, puffy, look tired, or even that you look “painful”. I think people who aren’t, especially those who have never been, pregnant say these things as if it’s somehow comforting for a second or third trimester pregnant lady to be reas... Read More »

All Eyes On Story | WIRL Project

When All Eyes Are On You and Your Story

I spent the majority of last week far from home – in the exotic land of Baltimore, at BlogU’15. It was a remarkable trip- I met dozens of new friends, caught up with even more old friends, learned, laughed, danced my ass off, and was beyond honored to be chosen by the Huffington Post for the Term Paper of the Year - an award to recognize the best of blogging over the past year. This aw... Read More »

living with PTSD | WIRL Project

Living with Post Traumatic Stress Disorder

When most people hear “PTSD,” they envision war veterans, assault victims, and survivors from a catastrophic accident. Those are the people who make the news, the people that are used online as click-bait. They are attractions in a world of people who experience trauma by proxy. I will not be one of those people, but I will tell what I can comfortably share of my story. PTSD, like any other mental... Read More »

Why Does My Weight Get to Dictate?

Why Does My Weight Get to Dictate?

Happy Thursday, everyone! Not for me, though. I think today sucks balls. And I thought yesterday sucked balls, too. Who knows what kind of balls will be sucked tomorrow…. “Damn! Why’s Kate in such a shitty mood? What did Adam do!!!!” Actually, it’s not Adam at all – it’s 100% me. I’m in a really fucking shitty mood because……. I. Feel. Fat. Before I continue, I’d like to say something. I am not a m... Read More »

Love Loss and Forgiveness | WIRL Project

Love, Loss and Forgiveness

Love and loss, highs and lows, ups and downs. All of these are part of life, but its often hard to understand why. As I’ve mentioned in a few of my previous WIRLs, my family and I have recently joined our YMCA community and on Sundays, a church called Forest Hill houses some of their services in the facility. Last week I attended a group exercise class after the holiday weekend and at the en... Read More »

Flight | WIRL Project

Why Flying Home From BlogU Nearly Killed Me

Every year I try to attend at least one conference where I will hone my skill of writing, and network with others in the same genre. This year I attended an amazing conference called BlogU – short for University. It is held on the beautiful campus of the all girls college Notre Dame University in Baltimore, Maryland. The panels were made up ‘faculty’ who are all successful in their own areas, and ... Read More »